Tonic Five Red Congee

Tonic Five Red Congee

by Five meals a day

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

This bowl can be called porridge or five red soup. A refreshing and neat bowl, the ingredients are distinct from each other. Once cooked, it is not a sticky porridge. It is very suitable for summer consumption.
Red dates nourish the spleen and replenish qi and blood; peanuts and red clothes can be used together with red dates to replenish deficiency and increase platelets; red beans are called "the valley of the heart" by Li Shizhen. Kidney; purple glutinous rice is known as the "black pearl" for its rich nutritional value and medicinal value; sweet job's tears have the effect of adjusting immunity and anti-allergic, it is a cereal with high protein content, and has the effect of helping digestion and absorption. Proven to promote metabolism. "

Tonic Five Red Congee

1. Wash the red beans, purple glutinous rice, and red barley, and soak in water for 6-8 hours in advance. Soak in the refrigerator in summer.

Tonic Five Red Congee recipe

2. Put the ingredients into the pot together and turn on the porridge cooking mode.

Tonic Five Red Congee recipe

3. You can drink it when you are done. In such hot weather, it tastes better when it cools down at room temperature.

Tonic Five Red Congee recipe

4. If parents like iced mung bean soup, put this in the refrigerator for a while, and they will definitely like it too.

Tonic Five Red Congee recipe

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