Tonic Five Red Congee

Name: Tonic Five Red Congee
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Peanuts with skin; 30g Purple Glutinous Rice; 30g red beans; 5 pcs Red dates; 20g Red barley

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

This bowl can be called porridge or five red soup. A refreshing and neat bowl, the ingredients are distinct from each other. Once cooked, it is not a sticky porridge. It is very suitable for summer consumption.

Red dates nourish the spleen and replenish qi and blood; peanuts and red clothes can be used together with red dates to replenish deficiency and increase platelets; red beans are called "the valley of the heart" by Li Shizhen. Kidney; purple glutinous rice is known as the "black pearl" for its rich nutritional value and medicinal value; sweet job's tears have the effect of adjusting immunity and anti-allergic, it is a cereal with high protein content, and has the effect of helping digestion and absorption. Proven to promote metabolism.

Ingredients

Tonic Five Red Congee

1. Wash the red beans, purple glutinous rice, and red barley, and soak in water for 6-8 hours in advance. Soak in the refrigerator in summer.

2. Put the ingredients into the pot together and turn on the porridge cooking mode.

3. You can drink it when you are done. In such hot weather, it tastes better when it cools down at room temperature.

4. If parents like iced mung bean soup, put this in the refrigerator for a while, and they will definitely like it too.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.