Cod Salad Rice Ball Light Fat Bento

Name: Cod Salad Rice Ball Light Fat Bento
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 bowl Warm rice; 5 bars Cod fillet; 3 slices lettuce; 1 piece Purple cabbage; Some Cherry tomato; 4 pcs Strawberry; 1 piece Taimang; 1 Cheese slices; 1 piece Sushi Nori; 1 cup Plain yogurt; a little ketchup

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Spring is blooming, and there are beautiful figures in skirts on the street. The meat that has been hidden for the winter should be reduced in time. During this time, I did not eat a light-fat weight-loss meal. "Keep your mouth shut, move your legs", a pound of meat per week can be reduced in 7 days. Insist on having a light-fat lunch every day, neither hungry nor dizzy, it is not too difficult to lose 5 catties a month.

Today’s light-fat lunch box has two rice balls. The necessary carbohydrates cannot be reduced. Especially for women, it is important for maintaining body balance and ensuring normal menstruation. The cod steaks are only cooked with a few drops of oil on a low fire. Contains high-quality protein and omega-3 unsaturated fatty acids; a variety of fruits and vegetables are not only eye-catching, but also rich in nutrients such as vitamin C and E and dietary fiber; plain sugar-free yogurt also provides rich protein, calcium, and probiotics.

With tomato sauce, seaweed, and cheese slices as garnish and seasoning, the low-fat and low-salt lunch box also looks very appetizing.

Cod Salad Rice Ball Light Fat Bento

1. The main ingredients are ready: vegetables and fruits are not limited to these varieties and quantities;

Cod Salad Rice Ball Light Fat Bento recipe

2. Use a triangle rice ball mold to fill the right amount of rice, press to shape; use a flower beater to carve out the seaweed and cheese slices;

3. Spread a layer of lettuce in the bento box and decorate the rice balls in it;

4. Thaw the cod fish and put it in a non-stick pan, pour a little and fry until golden on the sides;

5. Place the pieces of cod next to the rice ball, and squeeze an appropriate amount of tomato sauce to add color and flavor; you can also squeeze the tomato sauce on the rice ball sporadically;

6. Cut purple cabbage, lettuce into thin strips, cut strawberries into four pieces, and cut cherry tomatoes in half;

7. Scrape the mango skin, cut off the flesh on both sides against the core, cut 1-2mm thin slices, stroke them diagonally into long strips, and plate them into rosettes;

8. Pack fruits and vegetables in the bento box, do not put any seasonings, to prevent the vegetables and fruits from being pickled out of the soup and cause nutrient loss and damage the taste; use a separate small box of the bento box to pack an appropriate amount of plain yogurt, and mix it with the fruits and vegetables when eating; Place a few slices of fresh strawberry flowers on the yogurt, which can prevent the yogurt from being shaken out when walking around in addition to decoration;

9. Each layer of the bento box has an independent lid, which has a good sealing effect; today's bento can be eaten cold, if you have food that needs heating, you can directly remove the lid;

10. The spoon and chopsticks box on the top cover can contain stainless steel folding spoons and detachable stainless steel chopsticks;

11. Two layers of bento boxes are stacked together and tied up with straps. They can be used in special carrying bags, or they can be put into a meal pocket or food bag.

Tips:
1. This recipe is not only used as a daily light fat meal, but also can be carried as a lunch; in order to avoid rushing in the morning and shorten the preparation time of breakfast, you can make an appointment in advance to complete the rice, and the ingredients are cleaned the night in advance or refrigerated and thawed, so that it can be used very shortly. Time to complete the production;
2. Vegetables and fruits can be cut and packed in boxes. In addition to refreshing taste, mixed with yogurt can also supplement nutrients such as protein, calcium, and probiotics.