Name: Cod Salad Rice Ball Light Fat Bento
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 bowl Warm rice; 5 bars Cod fillet; 1 piece Purple cabbage; 3 slices lettuce; Some Cherry tomato; 1 piece Taimang; 4 pcs Strawberry; 1 Cheese slices; 1 piece Sushi Nori; 1 cup Plain yogurt; a little ketchup

Cod Salad Rice Ball Light Fat Bento

1. The main ingredients are ready: vegetables and fruits are not limited to these varieties and quantities.

2. Use a triangular rice ball mold to fill an appropriate amount of rice, press to shape; use a flower beater to carve out the seaweed and cheese slices.

3. Place a layer of lettuce in the bento box and decorate the rice balls in it.

4. Thaw the cod pieces and put them in a non-stick pan. Pour a little and fry them until golden on the sides.

5. Place the pieces of cod next to the rice ball, and squeeze an appropriate amount of tomato sauce to add color and flavor; you can also squeeze the tomato sauce on the rice ball.

6. Cut purple cabbage, lettuce into thin strips, cut strawberries into four pieces, and cut cherry tomatoes in half.

7. Scrape the mango skin, cut off the pulp on both sides against the core, cut 1-2mm thin slices, stroking it diagonally into long strips, and pan into rosettes.

8. Pack fruits and vegetables in the bento box, do not put any seasonings, to prevent the vegetables and fruits from being pickled out of the soup and cause nutrient loss and damage the taste; use a separate small box of the bento box to pack an appropriate amount of plain yogurt, and mix it with the fruits and vegetables when eating; A few slices of fresh strawberry flower are placed on the yogurt, in addition to decoration, it can also prevent the yogurt from being shaken when walking.

9. Each layer of the bento box has a separate lid, which has a good sealing effect; today's bento can be eaten cold, and if it contains food that needs to be heated, the lid can be removed directly.

10. The spoon and chopsticks box on the top cover can contain stainless steel folding small spoons and detachable stainless steel chopsticks.

11. Two layers of bento boxes are stacked together and tied with straps. They can be used in special carrying bags, or they can be put into meal pockets or food bags at hand. A proper light-fat lunch box is complete.

12. Cod fish salad rice balls light-fat bento, rich in nutrients, low-fat, low-salt and good taste~

Tips:
1. This recipe is not only used as a daily light fat meal, but also can be carried as a lunch; in order to avoid rushing in the morning and shorten the preparation time of breakfast, you can make an appointment in advance for the rice, and the ingredients are cleaned overnight or refrigerated and thawed, so that it can be used very short Time to complete the production;
2. Fruits and vegetables can be cut and packed in boxes. In addition to refreshing taste, mixed with yogurt can also supplement nutrients such as protein, calcium, and probiotics.