Color Three Vegetable Rice Ball

Color Three Vegetable Rice Ball

by happy985

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

This kind of rice ball is basically zero difficulty. The steamed vegetables should have a lower moisture content, so that the rice ball will be easier to shape. When cooking the rice, put the vegetables aside and steam them together. After the rice is steamed, the vegetables will be ready. Just fine, if you have time, you can also have a small shape. The rich colors and cute shapes are particularly attractive to children. My baby is very happy after seeing it. In addition, the rice balls with three kinds of vegetables are more nutritious. Ingredients like pumpkin can strengthen gastrointestinal motility and help food digestion. Purple sweet potato is rich in selenium and anthocyanins, which can improve the immune function of the body. Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables. It is known as "vegetables". Crown". A mother with a baby may wish to try it. "

Ingredients

Color Three Vegetable Rice Ball

1. Wash pumpkin, purple sweet potato, and broccoli for later use.

Color Three Vegetable Rice Ball recipe

2. When steaming rice in a rice cooker, put pumpkin, purple sweet potato, and broccoli in the three corners of the pot.

Color Three Vegetable Rice Ball recipe

3. Pumpkin, purple potato, and broccoli will be steamed when the rice is steamed.

Color Three Vegetable Rice Ball recipe

4. Take out the purple sweet potato and add the rice to mash.

Color Three Vegetable Rice Ball recipe

5. Pinch into a round ball.

Color Three Vegetable Rice Ball recipe

6. Take out the pumpkin and add the rice.

Color Three Vegetable Rice Ball recipe

7. Mash and squeeze into round balls.

Color Three Vegetable Rice Ball recipe

8. Knead all three into round balls.

Color Three Vegetable Rice Ball recipe

9. Cut a small slice of ham and squeeze a little salad dressing.

Color Three Vegetable Rice Ball recipe

Tips:

1. Basically zero difficulty. It is best to choose steamed vegetables with a little water content.

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