#高考countdown Nutrition Breakfast# Golden Combination Sandwiches that Must be Eaten in The Third Party of High School

Name: #高考countdown Nutrition Breakfast# Golden Combination Sandwiches that Must be Eaten in The Third Party of High School
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Nestle Condensed Milk; 2 pcs egg; 4 slices lettuce; 1 piece apple; 4 slices Beef ham slices; 4 slices Grape toast; 1 can milk; 1 bunch Raisins

by GODOFMERCY

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In my impression, this classic golden combination sandwich breakfast created by Chinese parents was born after the bread. The creators can be awarded the most creative and innovative invention awards. Sandwiches with Chinese characteristics have nurtured the college entrance examination party for several generations. It also includes tens of thousands of student parties, why are they so popular! The reason is very simple, convenient, concise and easy to operate; comprehensive nutrition facilitates absorption.
Especially nowadays the popularity of bread machines and ovens; test mothers have all-round craftsmanship; chefs and baker-like top craftsmanship are all available! Moreover, it is safe to make your own bread, and you can add safe and nutritious fresh ingredients; let the child fully absorb the vitality full of super energy throughout the day! Original by GODOFMERCY. The content is for reference only. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail. "

Ingredients

2 pcs Nestle Condensed Milk
2 pcs Egg
4 slices Lettuce
1 piece Apple
4 slices Beef Ham Slices
4 slices Grape Toast
1 can Milk
1 bunch Raisins

#高考countdown Nutrition Breakfast# Golden Combination Sandwiches that Must be Eaten in The Third Party of High School

1. I prepared two flavors of NESTLE condensed milk (original flavor and chocolate flavor) and 4 slices of beef ham.

#高考countdown Nutrition Breakfast# Golden Combination Sandwiches that Must be Eaten in The Third Party of High School recipe

2. 2 eggs, pour a small amount of oil into the pan, fry the eggs browned on one side.

3. Made two sandwiches; 4 slices of grape toast are needed. One part is put into the original condensed milk; the other part is chocolate-flavored condensed milk, so as not to have a single taste.

4. Squeeze the original condensed milk onto the grape toast; spread the condensed milk evenly with chopsticks.

5. Prepare 4 slices of lettuce, wash them, soak them in a cool boil, drain the water, and spread them on the grape toast.

6. Place 2 slices of beef ham on the lettuce.

7. The fried poached egg is placed on the beef ham. Finally, put another piece of grape toast on top.

Tips:
Tips for the Golden Breakfast Combo:
If the college entrance examination candidates do not eat breakfast or eat breakfast poorly, the blood sugar level is likely to decrease, and blood sugar is the only energy that the brain can directly use; lack of blood sugar will cause hunger and slow response, which will affect the efficiency of review or examination.
This golden breakfast sandwich adds fresh vegetables and fruits; it is rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue. College entrance examination candidates can eat appropriate amount of fruits and vegetables every day to help digestion and increase appetite. Remember to wash and pay attention to hygiene, so as not to cause intestinal infectious diseases.
1. With a glass of milk every day; it helps to replenish brain and invigorate wisdom, not only relieve fatigue, but also improve memory. It is very helpful for college entrance examination candidates who are mentally exhausted. When college entrance examination students use their brains excessively and suffer from insomnia, they can also drink a cup of hot milk before going to bed to help sleep.
2. Two eggs a day can supply enough choline to the body, which is great for protecting the brain and strengthening memory.
3. Eating an apple for breakfast can provide an appropriate amount of antioxidants, increase the level of acetylcholine, and is very helpful for memory.
4. The grape fruits are rich in glucose, organic acids, amino acids and vitamins, which can nourish and excite the brain nerves, and have a certain effect on treating neurasthenia and eliminating excessive fatigue.
5. Lettuce can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote the formation of bile, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove garbage in the blood, has blood disinfection and diuretic effects, and can also remove intestinal toxins and prevent constipation.
The Chinese-style breakfast is suitable for Chinese people's stomach, and the nutrition is extremely comprehensive. This combination can also be changed to egg pancakes or vegetable pancakes with poached eggs, lettuce, beef ham, or bacon. Test moms! Are you ready! Quickly complete a nutritious breakfast every day in an unchanging way~