Dabing's Fat-reducing Bento š±ćcontinuous Updateć
1.
[Vegetable Salad] Lettuce base, sliced cucumber, tomato, and avocado, sprinkle with proper amount of vinaigrette.
[Steamed purple sweet potato] Steamed purple sweet potato and cut into pieces [Boiled egg] The egg is cooked and cut into pieces.
ćFried Chicken Pancakesć
Step 1: Cut carrots and mushrooms into cubes, blanch them for later use, and blanch corn kernels for later use.
Step 2: Chop the chicken breasts. If possible, use a wall breaker to smash them. After the chicken breasts are processed, add the blanched diced radish, shiitake mushrooms and corn and stir, then add the cooking wine, light soy sauce, black pepper, and salt. (You can add a proper amount of fuel, but I didn't add it). After mixing well, take a proper amount of meat to make a pie (you can also weigh it).
Step 3: Add a little oil to the pan and fry on both sides.
Remarks: Freeze the unfinished chicken patties. Thaw them in the refrigerator before eating, and just fry them.
2.
[Vegetable Salad] Lettuce base, sliced cucumber, carrot and avocado, two slices of shiitake mushrooms, shiitake mushrooms and carrots are fried and fried together when frying the chicken patties, to save time, add oil and vinegar when eating.
ćSteamed Pumpkin and Purple Sweet PotatoesćDice pumpkin and purple sweet potatoes and steam them over water.
ćChicken pattiesćFrozen chicken patties previously frozen.
[Tamako yaki] For the failed tamagoyaki š, the specific steps can be found in the lower kitchen. I usually put salt and milk in it, and then use the pan to make tamagoyaki.
3.
[Vegetable Salad] Lettuce base, sliced carrots and mushrooms, fry together, cut boiled eggs, diced tomatoes, sprinkle with vinaigrette.
ćBoiled purple potatoćPurple potato is cooked and diced.
[Fried chicken breast] Slice the chicken breast, marinate in cooking wine, light soy sauce, and black pepper for more than 30 minutes in advance. Put a small amount of oil in the pan, add the chicken slices, and fry for 30 seconds on each side. Add appropriate amount of water and cover the pot. , Fry on low heat for 2 minutes, so the fried chicken is very tender~
[Clear-fried shrimp tails] The frozen shrimp tails are peeled in advance, marinated with cooking wine and black pepper, and fried with a little oil in the pan. Sprinkle with oil and vinegar sauce is delicious~
4.
[Stir-fried winter melon] [Stir-fried chrysanthemum]
ćFried Beef RollsćFry the beef rolls in a non-stick pan, and cut the boiled eggs.
ćFried Quinoa Riceć
Step 1: Soak the quinoa in water in advance to remove the bitterness. I usually soak it for about 1 hour, and then steam it by steaming rice. Add a little more water. Generally, I will steam more and freeze it after packaging. It is convenient to thaw before eating.
Step 2: Choose your favorite vegetables, dice carrots, corn, cucumber, fry the eggs in the pan, add the diced vegetables and stir fry, then add quinoa rice, stir fry almost cooked, add appropriate amount of black pepper, salt and Light soy sauce, add chopped green onion at the end.
5.
ćFried winter melonćWith little oil in the pot, add the winter melon slices and fry them, add salt and light soy sauce.
[Steamed pumpkin] The steaming time is a bit long, and the appearance is slightly worseš
[Roasted chicken thigh] Peel the chicken thigh, use a knife to make a few strokes, add cooking wine, black pepper, light soy sauce, ginger powder and marinate for more than 30 minutes (you can add some oil and honey, conditionally marinate overnight, the taste will be better If you donāt lose weight, you can also skip the chicken skin, the chicken skin is very fragrant), preheat the oven for 10 minutes, and wrap the chicken legs in tin foil for 25 minutes.
6.
[Fried quinoa rice] Lettuce base, boiled eggs cut open, fried quinoa rice, this time I added carrots, corn kernels, bean sprouts and chopped lettuce to stir fry.
ćDragon FruitćHalf a dragon fruit, diced.
[Steamed Chicken Legs] Peel the chicken legs, marinate them with cooking wine, light soy sauce, black pepper and minced garlic. Once the marinade is done, it can be steamed in the pot. I steamed it for about 20 minutes.
7.
[Vegetable Salad] Shredded zucchini and carrots, shredded white mushrooms, bean sprouts and corn prepared, brushed a little oil in the pan, first put the carrots and stir-fry, then add zucchini shreds, white mushrooms and corn after half-cooked, stir fry almost cooked Add bean sprouts and continue to fry until fully cooked. Finally, add chopped green onion and stir-fry. During this period, no condiments are added. Finally, it is packed and topped with vinaigrette. Sometimes if you want to have a more intense taste, you can also mix a spoonful of Korean hot sauce, half a spoonful of honey, a spoonful of light soy sauce, and a proper amount of vinaigrette. Sprinkle it on top of the dish and mix it with brown rice.
[Brown rice] The ratio of brown rice to black rice is 2:1. Soak it in water for 2 hours in advance. The rice cooker is optional. I made 5 portions this time and put them in the refrigerator to freeze. When eating, use a steamer or It can be heated in a microwave oven.
[Fried chicken breast] This time it is thick fried, marinated with cooking wine, light soy sauce, black pepper and green onions all morning. Put oil on the pan and fry for 30 seconds on both sides. Turn the heat to low and fry slowly for 1 minute, then add 100ml Cover the pan and fry for 2-3 minutes (if the chicken breast is too thick, it will take longer to fry, and if it is thin, it will take less time). After frying, slice it and place it on a plate.
[Vegetable nest egg] Shred the lettuce, brush a little oil on the pan, spread the shredded lettuce, use chopsticks to make a hole in the middle, knock an egg into it, put some carrots in it, fry it slowly, and set it on a plate. I made it fully cooked, if it is a sterile egg, it can be a heart-wrenching one.
8.
[Vegetable Salad] Lettuce base, shredded purple cabbage, sliced carrots, sliced okra, respectively blanched, sliced cherry tomatoes, cut quail eggs, packed in boxes, and sprinkled with vinaigrette.
[Asparagus Stir-Fried Beef] Cut the beef into sections or slices, marinate with light soy sauce cooking wine and black pepper starch for more than 20 minutes, cut off the blanching of the asparagus, put the oil in the pan and fry the beef until it is seven mature, put the asparagus, stir fry a few times and add a little salt , Fry it.
[Purple potato pie and pumpkin pie] There are many recipes in the kitchen for you to refer to. I donāt want to add flour or starch, so I steamed the purple potato and pumpkin and mashed them into a puree, then added a little honey to stir evenly, and pressed directly by hand. In a pie shape, brush a little oil on the pan, sprinkle sesame seeds on the purple potato pie and pumpkin pie, and fry them. The purple potato pie succeeded in this way, but the pumpkin pie is too soft. If you add flour, it will be much better. If you donāt reduce the fat, you can search for pumpkin pie in the kitchen. I donāt recommend this method. But if you want to make pumpkin puree or purple potato puree, you can add some milk, it should taste good.
9.
Recommend a soup that you can drink during fat reduction~
ćWinter Melon Soupć
The method is very simple, slice the winter melon, brush a little oil on the bottom of the pot, stir-fry the winter melon a few times, add 300ml of water, cook on low heat for about 10 minutes, the soup will turn white, add a little salt and it will be out of the pot, and finally sprinkle with chopped green onions. You can also put some shrimp, I won't put it if I don't have it. š
10.
[Cold purple cabbage] Shred the purple cabbage and soak it in cold water for a while (you can blanch it if you donāt like it raw), add vinegar, soy sauce, and salt after removing it, and mix well. I like to add half a spoonful of Lao Gan Ma. Put a lot of coriander (I am a super coriander control).
[Bitter melon stuffed meat] Cut the bitter gourd into sections, remove the bitter core in the middle, and blanch it for later use. The filling in the middle is the same as the chicken patties on top, but this time I used chicken thighs, stuffed the meat into the bitter melon, and the pan is less oily. Fried.
[Scup dishes] okra cut into small sections and blanched, quail eggs cooked in advance, decorated with two cherry tomatoes, lettuce base, all cut open and put on a plate.
[Fried quinoa rice with diced beef] Diced beef with cooking wine, black pepper, light soy sauce, a little oil marinade, diced asparagus, carrots, blanched asparagus and corn kernels for later use, soaked quinoa in water to remove the bitterness and steamed Cooked. Stir-fry beef cubes for later use, then fry asparagus, carrots and corn cubes, add quinoa and stir fry for a while, add less than soy sauce and salt to continue to fry, finally add beef cubes and stir fry, add chopped chives before boiling.
11.
[Cold purple cabbage] There is a bit above the method.
ćMixed okra with vinaigrettećOkra blanched water and topped with vinaigrette, put quail eggs and cherry tomatoes on top.
[Brown rice] The previously steamed brown rice is steamed for 5 minutes after thawing.
[Assorted beef cubes] Beef diced and marinated for half an hour, first fry in the pan, and remove. Diced carrots, diced asparagus (blanched in advance), corn, and oyster mushrooms are cooked in the pot, and then salt and light soy sauce are added. , Add the diced beef and continue to stir fry a few times.
12.
It's another [Cold Purple Cabbage] The same as above (one can eat for a long time, and I have been eating every meal recently).
[Fried egg with okra] Beat the eggs, blanch the okra and stir it in the egg mixture. Just put a little oil in the pan and fry the egg mixture. The seasoning is only a little salt and black pepper. This is my first time To do, you can find a suitable method in the lower kitchen.
[Roasted Chicken Legs] There are some in front of the recipe~
[Fried quinoa rice] The recipe was also mentioned before, this time it was fried with corn, carrots, asparagus and diced king oyster mushrooms.
13.
[Vegetable Salad] Lettuce, carrots, purple cabbage, corn, cut vegetables, blanch the corn, and sprinkle with vinaigrette.
ćRoasted Pumpkin and Roasted Purple PotatoćPurple sweet potato can be cut into strips and roasted for about 15 minutes. It tastes better with some honey. The pumpkin is sprinkled with salt and black pepper, and it is also delicious when roasted.
[Stir-fried Beef with Pleurotus eryngii] Marinate the beef for more than 30 minutes (the marinating method is mentioned in the recipe above), and diced the pleurotus eryngii. With a little oil in the pan, add the beef and stir-fry until the color changes. Put the eryngii mushrooms and stir-fry the diced beef a few times, add black pepper and salt, and stir-fry evenly.
14.
[Chicken and Vegetable Salad] The chicken breast is marinated in cooking wine, light soy sauce, and black pepper for more than half an hour. Fry on both sides of a pan and dice for later use. Shred lettuce, slice cucumber, shred purple cabbage, cut white mushrooms into small sections, blanch water, and blanch corn kernels. Mix the above ingredients and top with vinaigrette.
[Roasted purple potato diced and pumpkin diced] Preheat the oven, roast the purple potato diced and pumpkin diced for 10 minutes, and pour some honey when you like sweeter ones.
[Steamed Sun Eggs] Beat the eggs in a bowl, do not need to be beaten, steam directly on the pot for 10 minutes, use a spoon along the edge of the bowl to scoop out the eggs, and finally decorate with broccoli (broccoli blanched in advance). Serve with vinaigrette, or sprinkle with your favorite sauce.
15.
ćRapeseed mushroomsćBoil the water in a pot and add some salt. Blanch the rapeseed and remove the mushrooms and carrots. SautĆ© with less oil in a pan with chopped green onions and garlic, stir fry a few times with rapeseed and mushrooms, season with light soy sauce and salt, the rapeseed and mushrooms will be cooked after blanching, so the process of frying will not take too long.
ćRoasted Diced Pumpkin and Diced Purple PotatoesćBake in the oven for about 10 minutes.
[Roasted Chicken Legs] Marinated with cooking wine and black pepper light soy sauce for more than 30 minutes, the longer the better, preheat the oven for 10 minutes, put the chicken legs on the grill for about 25 minutes, garnish with quail eggs and cucumber.
16.
ćStir-fried winter melonćOrdinary practice.
[Vegetable Salad] The salad consists of shredded lettuce, carrot slices, corn kernels, diced purple potatoes, cucumber slices, cherry tomatoes and quail eggs, and they are sprinkled with vinaigrette.
[Fried Rice with Quinoa] Soak the quinoa in water in advance, then steam it, blanch the diced carrots and corn kernels, sautƩ the diced vegetables in a pan with less oil, add the quinoa and continue to fry, season with black pepper, light soy sauce and salt.
[Fried Chicken Breast and Beef] Marinate the meat in advance. Brush the pan with a little oil and fry it on both sides. When frying the chicken breasts, put an appropriate amount of water and simmer for two or three minutes, and then just collect the juice.
17.
[Stir-fried winter melon] It's a common practice. I just like to eat winter melon too much. It has low calories and is not afraid to eat it. š Stir-fried cabbage. Shred the cabbage. In order to save trouble, I fry the cabbage directly in the pan after frying the winter melon.
[Vegetables stir-fried quinoa] Carrots, corn kernels, diced eryngii mushrooms are blanched, cucumbers are diced, and the egg mixture is reduced in a pan. Stir-fry all the diced vegetables, then add quinoa (steamed in advance) and continue to fry, and finally Add black pepper, salt and light soy sauce and stir fry out of the pot.
[Fried Pangasius] Pangasius is marinated with black pepper, salt and cooking wine, and fried on both sides with less oil in a pan.
[Stir-fried tender beef] After marinating the tender beef with black pepper and light soy sauce, sautƩ it in a pan with less oil.
18.
[Fried winter melon and stir-fried cabbage] The method is the same as above.
[Roasted chicken thighs] Marinate in advance, in the oven for 20 minutes, the specific method is also listed above.
ćBrown ricećBrown rice and black rice 2:1, soak for one to two hours in advance, and then steam it in a rice cooker.
[Assorted Scrambled Eggs with Shrimp] Marinate the shrimp with cooking wine to remove the fishy, diced carrots, corn kernels and oyster mushrooms, blanch in advance for later use, beat the eggs and add the shrimps, if the shrimps are large, cut into small pieces, add chopped green onions and stir, the pan is less oily When the egg mixture is stir-fried and solidified, add the diced vegetables and continue to stir-fry, and the shrimps are cooked. I put salt and black pepper in the seasoning.
19.
The National Day gym is on holiday, and I ate and drank for a few days. Today I ran for an hour, full of energy, and started again with a fat-reducing meal. This time I made the bibimbap that I want to eat the most. š
[Fried an egg] I donāt know why Iāve never been able to fry eggs until the man ticket bought me a small pan for omelette, which is the gospel of my āstar person who canāt fry eggsā.
[Roasted Chicken Legs] I bought a large bag of frozen chicken drumsticks in Metro, and I probably have been grilling them and steaming them recently.
ćBrown rice bibimbapć
Brown rice: Prepared before, steam for 5 minutes after thawing.
Side dishes: spinach, shiitake mushrooms (sliced), carrots (shredded), zucchini (shredded), bean sprouts, cucumbers (shredded, cucumbers are hidden under other dishes, not visible in the photo), except for cucumbers, less pan Stir-fry other vegetables in oil and put them on the plate, and blanch them if you don't want to fry them.
Sauce: Pour the sauce when you eat it. For the bibimbap sauce, I used two spoons of Korean hot sauce, two spoons of light soy sauce, an appropriate amount of cold boiled rice, and a small spoon of sesame seeds. Mix well. If you don't mind, you can replace the cold white open with Sprite, and add a spoonful of sesame oil, it will be more delicious. If you don't want to eat hot sauce, you can also eat it directly with oil and vinegar sauce.
20.
[Shrimp Steamed Eggs] Put the cooking wine on the shrimps to remove the fishy, the eggs are scattered, pour some warm water and stir, then add salt (if you want to eat more delicate points, you can sieve), put the steamer and steam until the egg is solidified and put the shrimps, steam for 10 minutes. Sprinkle chopped green onion and light soy sauce in the pot. (The bento box cannot be placed in the steamer. The photo shows the egg being steamed and dug out from the bowl and put in the bento box. It is really ugly.)
[Steamed eggplant] Cut the eggplant. I cut it thinly. It will be steamed for about 10 minutes. Sprinkle with chopped green onion and vinegar sauce. If you like garlic, you can add some minced garlic.
[Steamed pumpkin] Just steam it for 10 minutes, not much to say.
[Fried chicken breast] There was a recipe before. When the chicken breast was fried, I fry the mushrooms along the way.
[Assorted fried shrimps] Use cooking wine to remove the fishy shrimps, dice carrots, cut beans into small pieces (I donāt know which type of beans š), corn kernels, set aside the corn kernels, put the shrimps in a pan with less oil and fry them, then add the vegetables Then pour the shrimps, season with salt and black pepper, and stir-fry evenly.
21.
[Roasted Chicken Legs and Boiled Shrimp] There is a recipe before grilling chicken legs. Use cooking wine to remove the fishy prawns and cook them in water.
[Cold enoki mushrooms] Blanch the enoki mushrooms, shred carrots and green peppers, add minced garlic, light soy sauce, vinegar and salt and mix well.
ćSteamed PumpkinćCut the pumpkin into pieces and steam for about 7-10 minutes.
[Steamed eggplant] It was also done before.
This time the oven, pan, and steamer are used together, and it's ready in 25 minutes. š
22.
[White radish soup] First fry a poached egg, set up a soup pot, add the fried egg and boil until the soup is white (if you want to save trouble, just add boiling water to the omelet pot and cook until the soup is white), shred the white radish, Boil in the soup until soft and rotten, and add salt and shallots at the end.
[Assorted quinoa rice] After thawing the quinoa rice previously packed, stir-fry the carrots, corn, and diced lentils. Add quinoa and stir-fry. Finally, season with salt, black pepper and light soy sauce, and garnish with cherry tomatoes.
I was in a hurry to go to the work unit today, and there was no time to do too much. š
23.
[Cabbage and tofu soup] Itās cold. I like to drink soup recently. I bought soft tofu and cut into 2x2 pieces. The pan is less oily. Put the tofu in a low heat and fry slowly. Beat an egg (the egg can also be broken up and then poured in. ), after the egg has solidified, add 300 ml of water, cook on medium heat until the soup is white, put the cabbage and cook, add appropriate amount of black pepper and salt.
[Brown rice] The recipe was posted before, but I made 5 servings as usual this time.
[Stir-fried bean sprouts] It's a very common practice, put balsamic vinegar, the color is darker.
[Roasted chicken thighs] There are also some in front of the recipe~
24.
[Clear-fried cabbage] Brush the oil on the flat-bottomed tiger, add the millet spicy chives and stir fry until fragrant, add the cabbage and stir-fry until cooked. Season with balsamic vinegar and salt.
[Roasted Chicken Legs] The white jade mushroom is not finished at noon. When the cabbage is fried, put it in the pot and fry it, add some oil and vinegar sauce.
[Fried quinoa rice] There is a recipe above, and the boiled egg is cut and placed on a plate.
25.
[Roasted Chicken Legs] Refer to the previous method~
[Boiled Rape and Carrots] Rape does not need to be boiled for too long. The carrots are just cooked. I filled the vinaigrette in a small box and mixed it in when eating.
[Stir-fried cabbage] I have also done it before.
[Brown rice] Defrost the packaged rice and steam for 7-8 minutes.
Some time ago, I was greedy and ate nuts, durians and cakes. I have to control some of them these days. š
26.
[Fried winter melon] Finally, I finished the Chinese cabbage, and the first few meals will be winter melon. š
[Roasted Pumpkin] Sweet and delicious, better than steamed, I like to sprinkle some black pepper and salt.
[Roasted chicken legs, boiled eggs]
[Salad] Slice fruit and cucumber, boil corn kernels and shrimp, and sprinkle with vinaigrette.
27.
š§āāļøHalloween Bentoš§āāļø, friendly reminder: Donāt do it if itās not very idle, itās a waste of time~š
[Boiled rape and corn] The rapeseed does not need to be blanched for too long. After removing it, lay it out one by one to create the feeling of a forest. Put the corn at the bottom to pretend to be the ground. Cut the white radish into a comma shape, and cut out the eyes and mouth of the seaweed with scissors. It is most convenient if you have a tool to directly press it out. Carrots and cucumbers are sliced, and the shape of the flower is pressed with a mold. PS: I heard that carrots and white radishes cannot be eaten together, so I only used a few slices. When eating, this dish can be sprinkled with vinaigrette.
[Vegetable brown rice rice ball] Steam the brown rice to a little bit softer, blanch the carrots, mushrooms and broccoli and cut into small cubes. Mix the brown rice corn kernels with the diced vegetables, add salt and black pepper, mix well, use your hands to form a rice ball, and arrange for decoration.
[Fried eggs] I did not have a mold, so I used my own method. The egg whites were separated. The egg whites were fried first, and then the yolks were beaten and then fried into omelets. The egg yolks were pressed into a flower shape with a mold and placed on a plate, and the sea moss was placed on the eyes. The blush is painted on the chopsticks with ketchup. The space in the lunch box is decorated with blanched broccoli.
28.
[Coriander Fried Bean Sprouts] I am a super coriander control, just ignore this dish if you don't like it. The method is the same as ordinary hot and sour bean sprouts, except that chopped coriander is added at the end. Saute the minced spicy garlic with millet, add bean sprouts and stir-fry, add light soy sauce, balsamic vinegar and salt. (Here is a little trick, pour the vinegar along the side of the pot, and the hot pot can stimulate the vinegar aroma.) After stirring evenly Add coriander and stir-fry for a few times.
[Carrot-fried broccoli] Blanch broccoli and carrots, sautƩ the minced garlic, pour in broccoli and carrots, stir fry, add light soy sauce and salt to taste, and serve.
ćRoasted Chicken WingsćThe method is the same as that of roasted chicken legs.
[Roasted corn] Cut and cook the corn, mix the pepper, cumin powder, salt and chili powder, pour a little oil and stir evenly, brush the seasoning on the corn. Preheat the oven for 10 minutes, put the corn and roast for 10-15 minutes.
29.
[Boiled vegetables] Wash baby cabbage, chrysanthemum chrysanthemum and spinach in blanching water, and put small portions of vinaigrette in small boxes. (Vegetables are not allowed to stay overnight. I wash them in advance and cook them off the next morning. The company has a microwave oven and those who are not busy at noon can also cook the vegetables in a microwave oven. The taste is better.)
ćFried Quinoa RicećIt's still the old way.
[Green Pepper Beef Tenderloin] I didn't buy hang peppers, but I bought very thin green peppers. The beef was cut into small pieces and marinated with salt, starch, and cooking wine. Brush the pan with oil, stir-fry the beef to change its color, add green peppers and quickly stir-fry, add light soy sauce, black pepper and salt, and stir-fry evenly out of the pan. Faster ~ some recipes add eggs and water when marinating the beef. I did it hurriedly this time, so I can try it later.
30.
[Stir-fried cabbage] With less oil in a pan, add spicy millet and minced garlic to fry until fragrant. Add cabbage and stir-fry, add light soy sauce and salt. Some methods will add other seasonings, but I am fitness, so the seasoning is relatively simple. Cut the cherry tomatoes and fruit cucumbers and put them on the plate.
[Roasted chicken wings] The old way, but this time I put some honey in the marinade. It's delicious, but it's a bit sinful, and occasionally it's presumptuous. š
[Fried Quinoa Rice] This time the side dishes are diced carrots and diced zucchini.
31.
[Stir-fried cabbage] Same as before.
[Fried oyster mushrooms] Brush the pan with oil, add minced garlic and fry until fragrant, add carrot slices and lentil mushrooms, stir-fry, and finally add peppers (I like to eat slightly crispy peppers). The seasoning is light soy sauce and salt.
ćRoasted PumpkinćCut the pumpkin into pieces and bake in the oven for 15 minutes.
[Roasted Chicken Legs] The old way~
[Steamed Sun Eggs] Beat the eggs in a small dish or a small bowl, steam them in a steamer, scoop them out with a spoon, and eat with vinaigrette.
32.
[Stir-fried Chinese cabbage] Brush the bottom of the pot with oil, add minced garlic and millet and stir fry until fragrant, stir-fry the cabbage, light soy sauce and salt to taste.
[Brown rice] Defrost and steam for 5 minutes.
[Stir-fried Beef with Pleurotus eryngii] Diced pleurotus eryngii and carrots, shredded chili, diced beef, marinated with black pepper and salt, less oil in the pan, stir-fried beef diced Stir-fry the diced carrots (if you are worried that the carrots will be hard to fry, you can blanch them first), add the shredded chili, a little soy sauce and salt and continue to fry, and finally add the diced beef and fry them out.
33.
ćRoasted Chicken LegsććBoiled Quail Eggsć
[Stir-fried cabbage shreds] I have done it before.
[Brown rice] Cooked before, it is frozen in aliquots, and steamed in a pot for 5 minutes after thawing.
[Assorted fried shrimps] Dice carrots and green peppers, set aside corn kernels, and marinate the shrimps with black pepper. With less oil in the pan, fry the shrimps first, then remove them after they are cooked. Place the diced vegetables in the pan and fry until cooked. Put the shrimps and stir-fry for a few times. Soy sauce and salt to taste.
34.
[Fried Pleurotus eryngii] Slice the pleurotus eryngii and carrots and blanch them for later use, shred the green peppers, reduce the oil in the pan, put the minced ginger and fry until fragrant, pour in the pleurotus eryngii, carrots and green peppers and fry them, light soy sauce and salt to taste.
[Brown rice] I steamed another 5 servings yesterday.
[Fried Beef with Potatoes] Diced beef with black pepper (more black pepper, if you have black pepper sauce, you can use it to marinate the beef) and salt, cut potatoes into small pieces and soak in water for 10 minutes, blanch for later use . With less oil in the pan, add beef cubes and stir-fry to change the color, add potatoes and continue to fry, add light soy sauce and salt to taste.
35.
[Cold okra] After washing the okra, do not cut it. After blanching the whole for 3 minutes, remove the head and cut into small pieces diagonally. I will eat it directly with the oil and vinegar sauce to save troubleš
[Hand-teared cabbage] As a homemade method, some carrots and green peppers are added as a side dish, and the seasoning is only light soy sauce and salt.
[Brown rice] Frozen before, steam for 5 minutes after thawing.
[Stir-fried Beef with Pleurotus eryngii] The old way, there is in the recipe above~
36.
[Rapeseed oyster mushrooms] Step 15 has specific methods~
ćBrown ricećAfter thawing, put it in a steamer and heat it for about 5 minutes.
ćCoriander Fried Bean SproutsćSame as common fried bean sprouts, with cilantro added at the end. If you donāt like cilantro, you donāt need to add it.
[Roasted Chicken Legs] There are also methods above.
37.
āØāļøšChristmas BentoššāØ
[Vegetable Christmas tree] Carrots are carved out with a mold or knife, broccoli, corn kernels and carrots are blanched, lettuce is used as a base, broccoli is used to form a Christmas tree shape, carrots and corn kernels are decorated, and the white "ribbon" can be used for salads , I donāt have one, so I spread the egg white into a cake, and then cut the thin strips with a knife. I filled it with a vinaigrette and ate it.
[Little Snowman] Prepare two quail eggs to cook, choose a larger quail egg, cut off the pointed part, use a toothpick to go through the bottom, insert the other smaller quail egg, and use it again Wrap the carrot shreds as a scarf, and cut out the eyes or mouth with seaweed to decorate it.
[Roasted chicken thighs] The old way, I remove the chicken skin after roasting, so it is not so beautiful, and those who don't lose fat can not need to remove the chicken skin.
[Pasta] Add some salt to the pot, boil the water and cook the pasta for 10 minutes.
I wish you all a Merry Christmas! ! šš
āāØ
38.
[Fried broccoli] Blanch the broccoli for half a minute (add some salt in the water to keep the broccoli green), reduce the oil in the pan, add the minced garlic and saute, pour the blanched broccoli, stir fry, Add the right amount of salt to the pan.
[Brown rice] I have to change the staple food next time, I'm tired of eating. š
ćCarrot Fried Chicken Nuggetsć
Reduced fat version: chicken thighs (chicken breasts can also be used), peeled and cut into pieces, marinated with light soy sauce, cooking wine and black pepper, and cut into pieces with a carrot hob. Less oil in the pan, pour the sliced ginger and green onion until fragrant, add the chicken nuggets and stir-fry on high heat to change the color, pour in the carrot nuggets and stir-fry evenly, pour in appropriate amount of water, simmer on low heat for 10 minutes, add salt and heat to collect the juice. can.
Normal version: Cut chicken thighs into pieces, marinate with light soy sauce, cooking wine, black pepper and oil, cut carrots into pieces with a hob, add some oil in a pan, add sliced ginger and green onions, sautƩ, pour in chicken pieces and stir-fry over high heat To change the color, add appropriate amount of rock sugar and dark soy sauce, add carrots, stir fry, add beer and simmer for 15 minutes, then add salt and high heat to collect the juice.
In addition to carrots, you can also put potatoes, shiitake mushrooms, corn, green peppers, etc. as side dishes. Depending on personal preference, I also put two boiled quail eggs into the stew, and the eggs can also be used.
39.
ćCold MushroomsćCut Pleurotus eryngii into strips, slice shiitake mushrooms, tear apart some enoki mushrooms, shred carrots, cut peppers into small sections, blanch other ingredients except chili, mix together, add oil and vinegar sauce and mix well.
ćSpiral PastaćBoil the water and add salt, and cook the pasta for 10 minutes.
[Teriyaki beef] thickly sliced beef, blanch for use, shred the onion, put an appropriate amount of oil in the pan, add the minced garlic and saute, put the onion, add three spoons of light soy sauce, one spoonful of oil, and an appropriate amount of sugar (I put one Replace with rock sugar), stir-fry evenly, add beef, add 50ml of water if you want more vegetable soup, simmer for about 3 minutes, add chili and stir fry a few times.
Tips:
[Daibingās fat-reduced bento] will be updated continuously from time to time, and chefs are also welcome to recommend labor-saving and delicious bento to me, thank you~š
