Dampness Rye Yam Paste

Name: Dampness Rye Yam Paste
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 20g rye; 30g Poria; 30g Barley; 150g Yam; 2 pcs Jujube; 1500ml water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Diabetes prescription of whole grains prescription. I feel that the main function is to invigorate the spleen and eliminate dampness. Barley and Poria have the effects of invigorating the spleen and dampness; yam invigorating the spleen and firming astringent, which seems to be more beneficial for people with loose stools. Rye, triticale, this is a hybrid of rye and wheat, the ancients probably didn't know this. I don't know what effect rye has in Chinese medicine, but according to the Chinese medicine black into the kidney, this guy can probably nourish the kidney?

Ingredients

20g Rye
30g Poria
30g Barley
150g Yam
2 pcs Jujube
1500ml Water

Dampness Rye Yam Paste

1. Ingredients: 20 grams of rye, 30 grams of barley, 30 grams of Poria, 150 grams of iron rod yam, 2 jujubes, 1500 ml of water

2. Wash the barley, rye, and tuckahoe to control water,

3. Pour into a bowl and add water to soak until the hair rises.

4. Wash the jujube, remove the pit, and cut into small cubes.

5. Wash the yam and cut into small cubes.

6. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

7. Pour all the ingredients,

8. Add water.

9. Close the lid,

10. Put it into the base, and the card is good.

11. Activate the soy milk function.

12. When the beating is over, remove the beating bucket

13. Uncover,

14. Remove the filter frame and mix the slurry,

15. Pour out

Tips:
The water consumption can be adjusted according to your preference.
When drinking, you can add sugar to taste according to your own taste.
The iron rod yam can be replaced with 30 grams of yam.