Three Wheat Porridge

Name: Three Wheat Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g wheat; 5 slices Jujube slices; 50g Green wheat; 50g rye

by Auntie Food

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Green wheat kernel is a kind of pure green food with high nutrition. It is rich in protein and dietary fiber. It has the functions of helping digestion and lowering blood sugar, while the starch and sugar content are low. Rich in chlorophyll, its turquoise color and unique taste have become a seasonal food on the dining table of high-end hotels. It is made by quick-frozen wheat berries that have grown full but not cooked. The light green color is steamed and mixed with garlic, sesame oil and aged vinegar. The taste is very refreshing. The rye kernel has the effects of strengthening the spleen and stomach, promoting gastrointestinal absorption, improving immunity, nourishing the kidney and supplementing calcium, regulating the three highs, and anti-cancer. Its nutrition is much higher than that of ordinary wheat.

Ingredients

50g Wheat
5 slices Jujube Slices
50g Green Wheat
50g Rye

Three Wheat Porridge

1. Raw material diagram.

2. Soak the three kinds of wheat kernels for 40 minutes in advance, wash and put them into the rice cooker together with the jujube slices, add water at a ratio of 1:5, and cook the porridge for 40 minutes.