1. 1. Material: brown sugar, ginger, wolfberry, donkey-hide candied dates. The advantage of choosing donkey-hide candied dates is that it has the effect of replenishing blood, at the same time, there is no need to remove the core, and no need to soak in water in advance.
2. 2. Slice the ginger first, then cut off the skin of each slice and save it for later use.
3. 3. Add cold water to the pot, add the cut ginger skin and donkey-hide candied dates, and boil until the water boils.
4. 4. After the pot is boiled, put in the peeled ginger slices and cook for 10 minutes on high heat;
5. 5. Add brown sugar and wolfberry, turn to simmer and cook for 5 minutes.
6. carry out. Be sure to drink it while it is hot, and eat the peeled ginger slices.
Tips:1. Brown sugar cannot be boiled for a long time, otherwise the nutrients will be lost; at the same time, because brown sugar is easy to breed mites, it must be boiled.
2. Peeling ginger is to eat it last, because many people can't accept it, and the heaviest part of ginger is on the skin, so it will be easier to eat after peeling.
3. The amount of brown sugar is enough to ensure that the water is sweeter, too weak will not be effective.
