Fast Food Original Sandwich

Name: Fast Food Original Sandwich
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Toast Chips; 1 egg; 2 pieces lettuce; Some tomato; Some oil

by Chen radon

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I generally don't like western food for breakfast, but this is one of my favorites.
It can be used as breakfast, as a snack in the evening, and as a temporary food to satisfy hunger between meals. My favorite snack food for fitness.
It is rich in vitamins, carbohydrates, protein, and low in fat. It is nutritious and healthy, convenient and quick, with simple ingredients, nutritious and delicious, and suitable for matching.
There are no extra seasonings, and all seasoning is done by the taste of the ingredients themselves. Therefore, the selection and matching of ingredients will directly affect the taste of the food, and the unreasonable matching will make the taste and taste strange.
Therefore, food without seasoning is more a test of the combination and creativity of the ingredients.
Ordinary people and sports enthusiasts who gain muscle and lose fat are all good choices.
It can bring the nutrients needed in the morning, delicious without overnutrition, light and not greasy. It is a good choice with a cup of tea or milk.
Toast, fragrant, sweet, lightly salty, lettuce is tender and juicy and crisp and refreshing, tomato is sour and fresh and tender, fried egg is fresh and crispy, and egg yolk has a light salty taste. The combination is just right. "

Ingredients

2 pieces Toast Chips
1 Egg
2 pieces Lettuce
Some Tomato
Some Oil

Fast Food Original Sandwich

1. Two slices of toast, lightly bake and heat in a toaster or oven.

2. Wash tomatoes in moderation and choose soft ones.

3. One egg

4. Wash the lettuce in moderation

5. Tomato cut into large round slices

6. Fry the poached eggs in a hot pan

7. Put the lettuce in a hot pot, turn off the heat, and blanch it for sterilization.

8. Turn off the heat and blanch the tomato slices in a hot pot to produce sour juice.

9. Put the processed ingredients in a dry dish for later use.

10. Place them in the order of toast, lettuce, tomato, and poached egg.

11. Place the other half symmetrically in reverse order.

12. Cut into suitable size for convenience

Tips:
1. There is no need to add salad dressing, jam and other seasonings. The sugar content is high, and eating too much is unhealthy. The taste of the ingredients themselves is more fresh, fragrant and tender, and the taste is like a hand cake.
2. Turn off the heat and fry the lettuce at high temperature, which can sterilize, but will not fry dry, and the tomato will be juiced and the sour taste will be stronger.
3. Toast slices will be more crispy after heating.
4. Lettuce separates the tomato from the toast to prevent the toast from becoming soft and rotten due to the tomato juice. The tomato and the egg are put together to match the taste.
5. There are no extra seasonings, all seasoning depends on the taste of the ingredients themselves. Therefore, the selection and matching of ingredients will directly affect the taste of the food, and the unreasonable matching will make the taste and taste strange.