Fennel Tofu Soup

Name: Fennel Tofu Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Fennel Vegetable; 300g tofu; A Concentrated stock; Some salt; 3 pieces ginger

by The joyful life of pyrotechnics

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Fennel vegetable is rich in vitamins B1, B2, C, PP, carotene, and cellulose. It is fennel oil that causes it to have a special spicy smell, which can stimulate the nerves and blood vessels of the stomach and intestines, and has the effect of strengthening the stomach and regulating qi, so it is a combination An excellent vegetable for meat and fat. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure, high blood fat, Medicinal dishes for patients with hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. "

Ingredients

200g Fennel Vegetable
300g Tofu
A Concentrated Stock
Some Salt
3 pieces Ginger

Fennel Tofu Soup

1. After removing the old leaves and roots of fennel vegetables, rinse them in water.

2. Cut the washed fennel vegetables into 4 cm long pieces for later use.

3. Cut the tofu into small pieces, blanch in a pot of boiling water for one minute to remove part of the beany flavor.

4. Bring the soup pot to a boil, add a proper amount of water to a boil, and add Shi Yunsheng's concentrated chicken broth.

5. Add three slices of ginger.

6. Add tofu and boil for one minute.

7. Add fennel vegetables and cook.

8. Add a little salt to taste.

Tips:
1. Shi Yunsheng's concentrated chicken broth contains heavy salt. This soup contains no or less salt according to the amount of water.

2. Fennel vegetables should not be boiled for a long time, just cut off the raw material, and it will taste delicious.