Flavored Grilled Fish

Flavored Grilled Fish

by Food Fun Vegetable House

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

I don’t know if the friends in the group are as entangled as me. Sometimes I don’t know what to eat for three meals a day. I rush to work in the morning and buy a little breakfast to deal with my hungry stomach. I don’t care about nutrition at all. It seems that breakfast is just a routine formula. At noon, I have a meal with my colleagues in the company, two meat and two vegetables or three vegetables and one soup; in the evening; The grand feast came on stage, and the chicken, duck and fish were served on the table, seemingly wanting to put all the nutrition of the day on the dinner. It is estimated that this is a portrayal of the life of most of my friends, without exception, this is also the state of my life. But now it is slowly changing. Three meals a day are always three meals a day. (Welcome to share more interesting kitchen stories, please add WeChat: EJM2467)
I often hear health-preserving friends saying that you should eat like the emperor for breakfast, like the poor at noon, and like a beggar at night. When three meals a day give such a definition, it will inevitably make people feel like a task and lose the meaning of freedom. I once told myself sternly that we must exercise restraint in food, save time and measure. Although it seems to be a lot more regular, it also lost a lot of fun.
When we control food, we are actually controlling our own desires. Once it involves control, there will always be some ties in the heart. Now I prefer to listen to the sounds of my body, three meals a day, what I like to eat, what I want to eat, but it's easy.
Today my friend happened to be a guest at my new home, and it has been a long time since I had grilled fish. I propose to have a healthy, environmentally friendly and hygienic home grilled fish. The friend cheered and suggested that we should bring a bottle of beer. We went downstairs to buy the fish and got busy when we came back. One hour later, a delicious grilled fish came out.
The grilled fish in my impression, the grilled fish from Wuxi and the grilled fish from Wanzhou make me linger. Every once in a while, I must order one to solve the gluttony. A plate full of grilled fish, browned and crispy skin, snow-white meat like garlic cloves, various vegetables, you can smell the fragrance across the street. Three or five friends gathered around a small table, two or three side dishes, a plate of peanuts, and a few bottles of beer. All were fun and leisurely. There is a lot of money in life.
Tonight, there will be no hustle and bustle of people on the street; no smoky flue-cured tobacco on the side of the road; no friends with red necks who are loudly persuading drinks, only best friends. There are not many friends who push the heart to the belly, one or two is enough, and there is nothing wrong with seeing each other, and often remembering you after you say goodbye. Tonight’s grilled fish is not only a taste, but also a strong passion.
I would like to drink this beer alone with you;
I would like to share this grilled fish with you.

Ingredients

Flavored Grilled Fish

1. Prepare the raw materials in advance, cut the onion into sections; cut the onion, red sweet pepper, and green pepper into pieces; cut the ginger and garlic into cubes; cut the pork belly into small particles; clean the bottom vegetables, and cut cucumber and potatoes into slices ; Tear the tofu skin into small pieces; cut the cauliflower into small pieces; cut the celery into pieces

Flavored Grilled Fish recipe

2. Cut the Guiyu in half from the back, add salt, cooking wine, green onions, and pepper to marinate for a good taste

Flavored Grilled Fish recipe

3. Pour clean water into the pot, add appropriate amount of salt, and put the vegetables into the pot in batches according to the morning and evening of the cooking time.

Flavored Grilled Fish recipe

4. Remove the cooked vegetables and drain the water and put them on the bottom of the plate for later use

Flavored Grilled Fish recipe

5. Pour an appropriate amount of oil into the pot, and sauté the ginger, garlic granules, Pixian bean paste, and pork belly granules until fragrant

Flavored Grilled Fish recipe

6. After sautéing, pour some fresh soup or water, add green and red pepper pieces, onion pieces, celery pieces, and add sugar, pepper, pepper oil, sesame oil and pepper to stir fry evenly and set aside

Flavored Grilled Fish recipe

7. Put the marinated Guiyu in the oven, adjust it to 180 degrees, and it will mature in 25 minutes

Flavored Grilled Fish recipe

8. Take the mature grilled fish out of the oven, spread it on the cooked vegetables, pour the sauteed sauce evenly on the fish, sprinkle with coriander and eat it

Flavored Grilled Fish recipe

Tips:

1. Qianyu must be marinated with cooking wine in advance to remove the fishy taste
2. The grilled fish that I made is salty, and your favorite partner can also evolve into garlic and watercress based on this, just change the seasoning
3. The bottom vegetables can be changed at any time according to personal taste
4. Because the size of the fish is different, it depends on the specific situation when using the oven. Do not burn the fish.
5. The finishing touch of the grilled fish is the adjustment of the sauce, so the seasoning used in the adjustment of the sauce is also necessary, and don't be stingy.
6. Putting a bit of pork belly in the grilled fish will increase the fish’s deliciousness. You can give it a try

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