Flax Seed Oil Yogurt Fruit Fish
by Food·Color
Favorite
Difficulty
Easy
Time
15m
Serving
1
Linseed oil is rich in alpha-linolenic acid. Linolenic acid is a polyunsaturated fatty acid, an essential fatty acid that is essential to the human body but cannot be synthesized by itself. It can be derived into EPA and DHA, which has a good effect on enhancing vision, regulating attention and cognitive processes. In addition, DHA and EPA have the effects of lowering blood lipids, improving blood circulation, inhibiting platelet aggregation, inhibiting atherosclerotic plaque and thrombosis in the body, and have good prevention and treatment effects on cardiovascular and cerebrovascular diseases.
In recent years, many health programs have talked about the benefits of linseed oil. The old comrades are somewhat tempted, but it is difficult to distinguish between the authenticity and the false. The lucky win this time and the trial of Glennor is just enough for the old comrades to have a try.
The linolenic acid contained in linseed oil is a long-chain unsaturated fatty acid, which is easily destroyed by oxidation, so it is not suitable for high-temperature cooking. The easiest way to eat is to drink directly, but drinking oil seems to make people feel uncomfortable. And the way to eat it with ingredients is to mix it into soup, vegetable, and salad. It won't feel greasy and tastes rich.
Let’s start with the simplest yogurt and fruit fish. Mix the pineapple and mulberries in this season with the old grapefruit and yogurt, and add a spoonful of linseed oil, which is delicious and nutritious. . . . .
In recent years, many health programs have talked about the benefits of linseed oil. The old comrades are somewhat tempted, but it is difficult to distinguish between the authenticity and the false. The lucky win this time and the trial of Glennor is just enough for the old comrades to have a try.
The linolenic acid contained in linseed oil is a long-chain unsaturated fatty acid, which is easily destroyed by oxidation, so it is not suitable for high-temperature cooking. The easiest way to eat is to drink directly, but drinking oil seems to make people feel uncomfortable. And the way to eat it with ingredients is to mix it into soup, vegetable, and salad. It won't feel greasy and tastes rich.
Let’s start with the simplest yogurt and fruit fish. Mix the pineapple and mulberries in this season with the old grapefruit and yogurt, and add a spoonful of linseed oil, which is delicious and nutritious. . . . .
