# Fourth Baking Contest and is Love to Eat Festival#red Date Ma Fen
by Soft blue crystal
Favorite
Difficulty
Normal
Time
1h
Serving
2
Red dates are also called jujubes, dates, etc. They are rich in protein, fat, sugar, carotene, vitamins B, C, P and phosphorus, calcium, iron, etc. They have the reputation of vitamin pills and have strong anti-love , Anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can strengthen muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, improve myocardial nutrition, and have a good effect on the prevention and treatment of cardiovascular diseases. Jujube can also invigorate deficiency and nourish qi, nourish blood and soothe the nerves, invigorate the spleen and stomach, etc. It is a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, and insomnia. At the same time, it has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Therefore, jujube is a good fruit, and the price is not very expensive. It can be eaten as a snack, which is good for physical and mental health. "
