Fried Yogurt

Name: Fried Yogurt
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 800g Whole milk; 1g Yogurt starter; 10g honey; 200g Various fruits

by Leaf's Little Chef

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Milk contains high nutritional value, but most people only know to drink it directly. Some people are forced to drink it for nutrition. In fact, milk is not only a high-nutrient product, but also a very delicious food. Drinking it directly can also make many, many delicious foods. For example, at my home, I can’t live without milk every day. In the morning I eat oatmeal milk, milk-flavored bread, milk-flavored buns, etc. I drink my own yogurt at night, and occasionally make some in the afternoon. Milk tea and milk desserts, etc. In short, milk can make a lot of food. If you pay attention to the leaves, you can see my recipes.

Like today, this one I want to share is called "fried yogurt", which is a popular "net celebrity" recipe. The "fried yogurt" sold outside is made by a machine based on the principle of quick ice, because there is a shovel in the process of turning it like a stir-fry. Stir-fried, so it is called "fried yogurt".
You can easily make it at home without using a machine. You can freeze it in the freezer for two hours without using a machine. It is cold and super refreshing in summer. The yogurt is also homemade, with fruits and nuts. It is very nutritious and healthy, and has many benefits!
There are six benefits of eating milk like this:
1. Calcium supplement. Milk is the best source of calcium. 100 ml of milk contains about 104 mg of calcium and is easy to absorb. I use Dutch organic milk, 100 ml of calcium contains 120 mg of calcium;
2. Many Chinese people have symptoms of lactose intolerance. If yogurt is made, this problem will not exist, so you can eat it with confidence;
3. The addition of fruits and nuts not only improves the taste, but also has more nutrition. Fruits are rich in vitamin C, which can help calcium absorption;
4. Making yogurt, because of the fermentation process, is more conducive to intestinal health;
5. It is an ideal product for refreshing and relieving heat in summer, while enjoying the delicious food and supplementing high-quality nutrition;
6. It is good for beauty, weight loss, and immunity. Yogurt and fruits are ideal foods for beauty and weight loss, and weight loss will not reduce nutrition.

Ingredients

Fried Yogurt

1. Prepare the raw materials.

2. Add the yogurt starter to the milk and stir well for about half a minute.

3. Pour into the yogurt machine, start the yogurt machine, and it will take about 7 hours.

4. Prepare a variety of fruits and nuts, and add the types of fruits and nuts according to your preferences.

5. Cover the container with plastic wrap, pour in yogurt, add appropriate amount of honey, mix well, sprinkle with fruits and nuts, and freeze in the freezer of the refrigerator for about two hours.

6. Frozen and cut into pieces for consumption. The ideal summer dessert is ready!

Tips:
Many friends asked Ye Ye how to choose milk in the background, and asked what kind of milk my family bought. For the food, of course it is organic. Ye Ye bought the organic milk imported from the Netherlands with the Lohe brand. The price is a little higher, but this milk is right after all. The human body is very important. Compared with the high prices of everything nowadays, this price is still acceptable. Lehe milk has passed the EU organic, Dutch organic, and Chinese organic triple organic certification. It is imported with original packaging. It is also the No. 1 brand of organic milk in the Netherlands. Moreover, the protein content of Lehe milk is still as high as 3.5 grams without organic additives. /100ml, far higher than the national standard of 2.9g/100ml.
As everyone knows, the Netherlands is one of the best sources of milk in the world. The cows are grazing on the pasture instead of the milk production machine in the narrow cowshed. The cows in organic milk such as Lehe have passed the European Beter Leven Animal Protection 3-star certification, and they are naturally stocked for at least 210 days and 12 hours a year.
But with such a strict breeding environment, milk production is definitely limited, and flagship stores are often out of stock, so the leaves will be kept at home for a long time. Various delicacies made with high-quality milk also taste better.
Thank you for your attention to the leaves. There are many exquisite nutrition recipes in the back. Let's build a healthy and delicious life with love!
For more delicacies, please pay attention to my public account "Leaf's Little Chef". The leaves that love food, sports, and life are waiting for you there.