Fruit Rice Pudding

Name: Fruit Rice Pudding
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Cooked rice; 150g (or water) milk; 35g banana; 10g Dragon fruit; 20g lotus root starch

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Lotus root flour is a kind of gluten-free flour that is ground from dried lotus roots and is often used as a thickening agent in Chinese and Japanese cuisine. In addition, it is also a traditional nourishing food with a long-standing reputation. The lotus root flour has a high nutritional value and has a certain medicinal effect. It is easy to eat after being made into a convenient food. It can be eaten with boiling water. It has a delicious taste and is suitable for all ages. Famous nutritionist teacher Fan Zhihong also prefers lotus root noodles, and can often see lotus root noodles in her articles on nutrition for various groups of people. "

Ingredients

60g Cooked Rice
150g (or water) Milk
35g Banana
10g Dragon Fruit
20g Lotus Root Starch

Fruit Rice Pudding

1. Ingredients: cooked rice 60 grams milk or water 150 grams dragon fruit 10 grams banana 35 grams lotus root powder 20 grams Cooking method: cooking reference month age: 12M + operation time: 10 minutes.

2. Boiled rice (millet rice 2 rice), milk, and fruit are mixed together. Tips: In addition to bananas and dragon fruits, other fruits can also be substituted for fruits.

3. Use a little mash to dissolve the lotus root powder.

4. The lotus root flour is fully melted and left.

5. Pour the remaining puree into the pot and heat it until bubbling.

6. Pour lotus root flour paste, heat and stir on low heat.

7. Turn off the heat when it is sticky.

8. Pour into the mold and put it in the refrigerator for half an hour to freeze for finalizing and demolding.

9. The pudding made from lotus root flour is unmolded and can be eaten at room temperature. It will not melt and cause no burden on the intestines and stomach.