Fruit Yogurt Cup

Name: Fruit Yogurt Cup
Total time: 1 d
Yield: 3
Cuisine: Chinese
Ingredients: 1000ml Pure milk; 1g Yogurt powder; 50g Caster sugar; 1/2 Dragon fruit; 8 Girl fruit; 6 blueberry; 1 set Yogurt machine

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

24h

Serving

3

Every day after lunch, I like to eat my own fruit yogurt cup to add a touch of happiness to life!
The best time to drink yogurt: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after a meal. Under normal conditions, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in the yogurt be fully grown.

Ingredients

Fruit Yogurt Cup

1. Scalding the inner pot and spoon of the yogurt maker with boiling water for 5 minutes in advance to sterilize;

2. Pure milk, according to the consistency of the yogurt you like, put 500 grams-1000 grams into the yogurt machine liner that has been blanched in advance;

3. Put 1 gram of yogurt bacteria powder into the inner pot of the yogurt machine;

4. Then pour in 50 grams of fine sugar;

5. Stir thoroughly with a scalded spoon in advance;

6. Put the lid with the lid into the yogurt maker, and put a little warm water in the yogurt maker (put warm water in the yogurt maker, the yogurt made is more delicate);