Ganoderma Lucidum Soaked in Water

Ganoderma Lucidum Soaked in Water

1. Wash the Ganoderma lucidum slices, wash the jujube, and open the walnuts.

2. Prepare a casserole and put in about 1000 ml of water, Ganoderma lucidum slices, jujube, walnuts, and wolfberry.

3. The fire boiled,

4. Then switch to Wenhuo for about 20 minutes.

5. Pour into a casserole teapot, and pour into a small cup each time you drink.

Tips:

1. Don't put too much water, you can cook it after drinking it. Don't throw it away after cooking it once. This is too wasteful. You can cook it several times, but don't cook it overnight, it needs to be changed every day.
2. For friends with severe insomnia, you can put more Ganoderma lucidum tablets. Once again, you should wash them gently. Some have a layer of powder on them, don't wash them off. For the Ganoderma lucidum tablets, I chose Qi Datang’s imitation wild purple Ganoderma lucidum tablets. 3. If conditions permit, you can add wolfberry, walnut, jujube, which can not only regulate the body's immunity, but also nourish the yin and strengthen the yang. Friends who find trouble can directly cook Ganoderma lucidum tablets, which is also good for insomnia.