Ganoderma Stewed Chicken
1.
Prepare the ingredients, clean them briefly, and cut the Ganoderma lucidum into pieces. Wash the chicken carefully, and throw away the tips and heads of the chicken.
2.
Boil the water and blanch the chicken nuggets with water to remove blood water and slick oil to make the soup clearer and more delicious.
3.
Pour peanut oil in an iron pan, wait for the oil to heat up, add sugar, and after the sugar has melted, pour in the chicken nuggets and stir fry for color.
4.
After the color is good, add Chinese pepper, green onion, and chili, and stir fry for a fragrance.
5.
Put the right amount of water in the iron pot, put it in the casserole, add the ganoderma lucidum, and cover the lid.
6.
After two hours, add a proper amount of salt to get out of the pot.
Tips:
1. Blanching the chicken nuggets can remove blood water and slick oil to make the soup clearer and more delicious.
2. Before eating, cool the stewed chicken to 80-90 degrees before adding appropriate amount of salt, so that the chicken soup and meat taste the best (the reason is that the water content in the chicken is higher, and the addition of salt early will cause the chicken to become dehydrated. The protein is coagulated, and the chicken tissues shrink and tighten significantly, which affects the dissolution of nutrients into the soup. As for the chicken meat, it becomes hard.
The soup has no fragrance).
3. Ganoderma lucidum chicken soup can warm the spleen and stomach, replenish qi and soothe the nerves, quench thirst and relieve asthma.
4. Yam contains mucus protein, which has the effect of lowering blood sugar. Ganoderma lucidum polysaccharide can promote the utilization of sugar by tissues. Ganoderma lucidum stewed chicken soup is a good food therapy for people with diabetes.
5. Ganoderma lucidum I choose wild purple Ganoderma lucidum from Qi Datang. The taste is not bitter. My husband soaks in water all the year round to regulate insomnia.
6. After the process of boiling the soup, the ganoderma lucidum polysaccharides, ganoderma acid and other nutrients in the ganoderma are emitted into the soup, fusing the taste of chicken soup, which can be described as nutrition and health. Long drink this soup can relieve neurasthenia, anti-aging, can effectively expand the coronary arteries, and can be used to prevent coronary heart disease, angina pectoris, high blood pressure, hyperlipidemia, etc.
7. Chicken soup is used to nourish the body. For lactating women, eating Ganoderma lucidum chicken can be beneficial to lactation. Pregnant women eating Ganoderma lucidum chicken can relieve the depression of expectant mothers during pregnancy, promote appetite, and can also greatly improve pregnancy complications such as gestational toxemia, gestational diabetes, and pregnancy-induced hypertension.
