#东岭牛肉机#~~garlic Orleans Chicken Chop Salad

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad

by Flying swallows

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

There are still a few chicken thighs in the refrigerator. They are defrosted. After removing the bones, they are marinated with Orleans barbecue ingredients and minced garlic for an hour. It is suitable for the current light food advocacy. Even people who lose weight can eat a lot. Don't worry, this plate is for two chicken drumsticks. Niu and I took care of it in minutes. "

Ingredients

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad

1. Prepare the ingredients.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

2. Peel the garlic and chop it up, break the broccoli into small flowers and wash, peel the carrot, wash and slice it.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

3. Wash the drumsticks and remove the bones with a knife.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

4. Add Orleans barbecue ingredients, water, and minced garlic.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

5. Mix well and cover with plastic wrap and marinate for more than 1 hour until it tastes good. You can also put it in the refrigerator overnight to make it more delicious.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

6. Blanch the broccoli and carrots in cold boiled water for later use.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

7. Turn on the power of the Dongling steak machine, select the chicken chop button, and start the preheating button.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

8. After the Dongling steak machine is preheated, put in the marinated chicken steak.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

9. Close the lid, the chicken steak is being fried and grilled. After one minute, the indicator light of 5 minutes cooked will light up. Choose the maturity of your own. You can open the lid halfway and turn it over. When the indicator light is fully cooked, there will be a beep sound and the steak machine will stop working.

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

10. Use food tongs to take out the chicken steak and cut into strips. Mix it with broccoli and carrots. You can put salad juice as you like. After mixing, you can enjoy it beautifully. The chicken is tender and juicy. Serve with carrots and broccoli. It's very comfortable!

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

11. Finished picture

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

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#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

18. Finished picture

#东岭牛肉机#~~garlic Orleans Chicken Chop Salad recipe

Tips:

1. The steak machine can automatically detect the maturity of the food, just choose according to personal preference. (I usually choose fully cooked)
2. After the steak machine is used up, it can be dried directly with kitchen paper, which is easy to clean, and the upper and lower frying pans can be removed, which is more convenient to clean.
3. There is no oil on the grill pan of fried chicken steaks, so you can choose oil or not according to your preference.

Comments

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