Get The Tender Chicken Breast in Four Minutes without A Drop of Oil

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil

by GODOFMERCY

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

To lose weight is to "eat seven points! Practice three points." To lose weight, you must eat well! Who said that a reduced-fat meal must be unpalatable! no! no! no! To defend the delicacy on the tip of the tongue, but also to highlight the essence of the big food empire, of course I have to be thin, fitness, and appetite. During the fat reduction period, I saw chicken breasts and my head grew big! Chicken breasts need to be marinated in various ways, which is quite troublesome, and in the end there is still a bit of firewood...it is really troublesome. Since I discovered this fried chicken chop, I have regained my passion for chicken breast. Decoction in water for 4 minutes, better me and water drops beating together, the slightest infiltration, the taste is smooth and tender, do you have a feeling of drooling? After the unique Fresh-plus tumbling process, it instantly freezes, locks in water and keeps it fresh, and tastes fresh and juicy. Low calorie, healthy decoction, good body shape, high protein, low fat, suitable for healthy people, each piece is about 150 kcal. "

Ingredients

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil

1. Prepare all ingredients. Fried chicken steak, broccoli, cherry tomatoes, bitter chrysanthemum.

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

2. This chicken breast is marinated, black pepper flavored in honey sauce, wrapped in oil and vinegar.

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

3. Defrost better me fried chicken chop.

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

4. After thawing, pour a thin layer of water, about 50ml, into the hot pan, gently slide the better me into the pan, and fry the chicken chop for 2 minutes on each side.

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

5. When the water drops beating, a gentle and wonderful reaction occurs. The entire cooking process does not require a drop of oil, topped with Mediterranean oil sauce, and paired with fresh fruits and vegetables.

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

6. A good and delicious better me can be made in 4 minutes. How is it, is it great?

Get The Tender Chicken Breast in Four Minutes without A Drop of Oil recipe

Tips:

1. If you want a slightly burnt texture on the surface, you can fry for an extra minute or so, and finally you can eat it with the oil and vinegar bag.
2. The oil and vinegar bag tastes a bit heavy, so you don't need to pour it all up.

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