Grass Chicken and Mushroom Soup

by Old lady who loves to dance

4.7 (1)
Favorite
1

Difficulty

Normal

Time

1h

Serving

2

Winter is a season for respiratory infectious diseases. Eating chicken stewed with mushrooms in winter is especially beneficial. It not only makes people enjoy the delicious food, but also warms up the body and strengthens immunity from the epidemic. Eating chicken, eating mushrooms, and drinking chicken soup can prevent and control colds. It is also a popular nourishing remedy in the Northeast. It is recommended for people who are weak and bedridden for a long time, the elderly, and women who are breastfeeding after childbirth.

Slowly stewed chicken is easier to digest. The protein in the meat is hydrolyzed into peptides, amino acids and other beneficial components, which makes the soup taste particularly delicious, and the hydrolysate is easily absorbed by the intestines. American scientists have discovered that chicken soup contains a substance that can enhance blood circulation and mucosal secretion in the nasopharynx. Therefore, drinking chicken soup in cold weather can help keep the respiratory tract open and prevent respiratory infections. If you have flu or a cold, drinking chicken soup can also reduce your symptoms.

Mushrooms are known as plant meat, which is beneficial to the stomach and intestines, reduces phlegm, and regulates qi. In the dietary classics of traditional Chinese medicine, there are often records of using mushrooms to prevent and treat colds. Modern studies have found that mushrooms contain interferon inducers, which can increase the level of interferon in the human body, and interferon can interfere with viral protein synthesis, thereby inhibiting the growth and reproduction of pathogenic microorganisms. In addition, mushrooms also contain an active substance belonging to polysaccharides, which can improve human immunity. "

Grass Chicken and Mushroom Soup

1. The grass chicken is half a small, wash and cut into pieces.

2. Wash the mushrooms and cut into pieces.

3. Heat the pan, put the original chicken on the plate and fry for a while, then add ginger and stir fry the chicken.

4. When the chicken turns color, add cooking wine and stir fry for 1 minute.

5. Take the casserole, put an appropriate amount of water, add the chicken,
Bring to a boil on high heat and simmer for 50 minutes on low heat.

6. Add the mushrooms, bring to a boil on high heat, and simmer for 10 minutes on low heat.

7. Skim the oil slick.

8. Add appropriate amount of wolfberry.

9. Season with some salt and sprinkle some chopped green onion.

Tips:

1. Because the grass chicken raised by relatives is used, the original flavor is kept as much as possible, and the seasoning is as little as possible. Finally, just use salt.

2. Use the suet from the original chicken to fry the chicken and cook the soup. The chicken soup is very fragrant. You can skim the oil if you are afraid of being greasy.

3. Be sure to use a casserole, simmer on low heat, the chicken soup is delicious.

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