Green Bitter Gourd Honey Juice

Name: Green Bitter Gourd Honey Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Qingti; 60g Bitter melon (crushed diced); 1 tbsp Sugar; 2 tbsp honey; Some pure water

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Are there any MMs who want to lose weight? Please take a look here: Green Bitter Gourd Honey Juice; if you can insist on drinking it regularly, it will detoxify, nourish your skin and resist aging. It will not only make your skin soft and smooth, but your body will be beautiful.
Green raisins and red raisins are a kind of grapes, once known as American grapes. Compared with ordinary grapes, the flesh is larger and thicker, the taste is also very sweet, and it contains more nutrients, which is beneficial to the body; if it contains one An anti-cancer trace element that can prevent healthy cells from becoming cancerous, prevent the spread of cancer cells, and the anthocyanins contained in the grape skin. It has strong anti-oxidation, anti-aging, anti-mutation, alleviating liver dysfunction, and protecting cardiovascular functions. Wait.
And the effect of bitter gourd can't be said more: it can reduce blood fat and blood pressure while reducing fire and swelling, and regular consumption can detoxify and promote digestion, so as to achieve the effect of health, beauty and weight loss.
Today I use the green extract and bitter gourd to squeeze the juice together, and mix it with honey. It tastes sweet and slightly bitter, with acceptable bitterness. It feels very good~~~

Ingredients

200g Qingti
60g Bitter Melon (crushed Diced)
1 tbsp Sugar
2 tbsp Honey
Some Pure Water

Green Bitter Gourd Honey Juice

1. Prepare the ingredients

2. The green extract is cleaned with salt water, it is not soaked

3. Wash bitter gourd, cored and chopped

4. Add 1 tablespoon of sugar to a boil in the water, add diced bitter gourd

5. Discoloration, pick up and wait for cold

6. Pour the green extract, bitter gourd, and purified water into the juicer

7. Double-click the function button after tightening, it will stop automatically after tens of seconds

8. Pour out the fruit and vegetable juice, with green seeds in it, can be filtered 2 times
PS: If you use a wall breaking machine, you don't need to filter

9. Take an appropriate amount of honey and mix well, drink it immediately, if you like ice, add some ice cubes for better effect

Tips:
1. Bitter melon blanching can reduce more bitterness
2. The amount of honey and purified water can be increased or decreased as you like
3. Wash the green extract with water (or special detergent), but it is not suitable to soak in water or salt water, because the water soaking can easily promote the residual pesticide on the surface of the grape to penetrate into the pulp.