Grilled Crispy Fish Fillet

Name: Grilled Crispy Fish Fillet
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Fresh fish steak; 100g Flour; 2 pcs egg; 200g Bread crumbs; 1 teaspoon ginger; 1 teaspoon Chopped green onions; 1 teaspoon Minced garlic; Some salt; 1 tbsp Caster sugar; 1 tbsp Soy sauce; 1 tbsp Oyster sauce

by Gu Zi's mother

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Hehe! When I went home a few days ago, my grandfather happened to take two deep-sea fishes. They were oversized~ one weighs 7 kilograms less, but for those of us who don’t like to eat big fish, such a big fish is a bit of a headache. It. When thinking about how to cook, Amy’s cooked chicken chops. So came inspiration. Add the fish head and fish tail to the tofu stew, batch the fish meat and grill the fish steak, then the ribs in the middle of the fish are reserved for the hot pot base.

This crispy fish fillet is really delicious. Not only does it have no trouble with oily fume from frying, but it is also not greasy at all. It is really crispy on the outside and tender on the inside.

Grilled Crispy Fish Fillet

1. Take out the fish in advance to thaw

2. Separate the meat and bones.

3. Add ginger, scallion, garlic, light soy sauce, salt, sugar, oil and marinate for 1 hour in advance.

4. Drain the marinated fish fillets slightly.

5. Prepare a bowl of flour, egg whites, and bread crumbs.

6. Coat the fish fillets evenly with flour.

7. Then coat it with a thin layer of egg white.

8. Coat the bread crumbs again, and the bread crumbs should be firmer.

9. The wrapped breadcrumbs are neatly placed on a baking tray lined with tin foil. Preheat the oven to 180 degrees, middle level, 12 minutes. The grilled fish steak can be sticky with tomato sauce or vinegar and tastes very good.

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