Grilled Ice Fish with Garlic and Chopped Pepper

Name: Grilled Ice Fish with Garlic and Chopped Pepper
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Antarctic direct ice fish fillet; 1 head garlic; 2 tablespoons Homemade Chopped Chili; A few pieces ginger; Some onion; Some Oyster sauce; Some Soy sauce; a little salt; Some water; Some Corn oil

by Flying swallows

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

It seems that only beer, grilled skewers, crayfish and grilled fish are the standard in summer on a hot night, and I like to make these by myself. I have cooked garlic crayfish and braised crayfish in oil. If I eat too much, let’s grill the fish. There are many ways to grill grilled fish, such as dry grilled with cumin powder and chili powder, but I like to pour the fried sauce on the marinated fish for grilling. After eating, the grilled fish is inside. The soup can be mixed with rice to eat super delicious!
This time I used the ice fish fillet directly to the Antarctic and the boneless ice fish fillet, which can be eaten by children and elderly people. They are not afraid of being stuck by the fish bones. They can be steamed or braised. They are all good.

The oven is a Haishi B33 macaron oven I started in a certain Dongxin. It has a very fresh macaron color. It is more suitable for this summer. The 30-liter size is just right for home use, and the 28×28 baking pan is just right to put it in. , The amount of general recipes is given by the 28 baking pan, so this oven is very suitable for family essentials. "

Grilled Ice Fish with Garlic and Chopped Pepper

1. The Antarctic ice fish fillet is thawed in advance from the freezer, cleaned, and cut from the belly. The ice fish fillet has been boned, garlic is peeled and chopped, onion is chopped, ginger is washed, peeled and chopped, and chopped with pepper sauce get ready.

Grilled Ice Fish with Garlic and Chopped Pepper recipe

2. Add a pinch of salt to Antarctic ice fish fillet, and marinate the sliced ginger for about 10 minutes.

3. Put an appropriate amount of oil in the pot, add garlic and onion over low heat.

4. Add the chopped pepper after sautéing the garlic aroma.

5. Stir-fry the red oil on low heat and add a spoonful of oyster sauce and a spoonful of light soy sauce.

6. Add appropriate amount of water to simmer the garlic and chopped pepper to a thick state, turn off the heat and set aside.

7. Coat the bottom of the small cast iron pot with a little oil to avoid the fish sticking to the bottom of the pot.

8. Put the right amount of minced garlic and chopped pepper on the bottom of the pot.

9. Arrange the marinated Antarctic ice fish fillets.

10. Pour the remaining minced garlic and chopped pepper on the ice fish fillet, preheat the Hai's B33 oven in advance and fire at 210 degrees for 10 minutes.

11. Put the cast iron pan into the lower layer of the preheated Hai's B33 oven and bake it for 20 minutes at 200 degrees and 210 degrees. If you are afraid of scorching on the top, you can cover it with tin foil in the middle.

12. It's time to take out the grilled garlic and minced ice fish fillet. If there is coriander or chopped chives, it will be more beautiful, and a glass of beer will be more comfortable to eat.

13. Finished picture

14. Finished picture

15. Is grilled fish and beer better?

16. Finished picture

17. Finished picture

18. Finished picture

Tips:
1. Antarctic ice fish is a non-polluting fish that grows below zero in the deep sea. It feeds on Antarctic shrimp and refuses to eat sundries. The body is rich in fish fat, DHA, EPA and other ingredients, and is rich in calcium, without heme. With high nutritional value, it is a healthy food suitable for modern people.
2. Chopped pepper, oyster sauce and light soy sauce all have a salty taste, so no salt is added when cooking the garlic and chopped pepper sauce. You can adjust it according to your own taste.
3. The cast iron pan I used was put into the oven for baking. It was thicker, so the lower fire was increased by 10 degrees, and it was placed in the lower layer for baking. If you use a normal baking pan, put it on the middle layer and lower the lower heat by 10 degrees. In short, adjust the baking time and temperature according to your own oven, as well as the size of the fish, you must flexibly control the time and temperature.
4. The temperature of the oven is adjusted according to the temperature and time of your own oven. The time and temperature given are only for reference.

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