Oven Version of Grilled Ice Fish

Name: Oven Version of Grilled Ice Fish
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Antarctic direct ice fish fillet; 50g Shallots; 4 garlic; 3g ginger; 1g Peppercorns; 0.5g star anise; 1.5g salt; 8g Soy sauce; 3g Cooking Wine; 3g Chili noodles; 3g Cumin; 2 sheets Tin foil

by Ni Yi Mama

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

This ice fish with direct access to Antarctica is also called Antarctic shrimp fish

It is a non-polluting fish that grows below 0 degrees in the deep sea of Antarctica. It uses Antarctic shrimp as its food and refuses omnivores! As for the first time I ate this fish, Antarctic cod has tasted many times and it is delicious.

There are also fewer fish fillets and bones, and it is also suitable for the elderly and children to eat. When the "zero melting" arrives at home, it is still cold and quack!

Defrost it directly and have a barbecue. The meat is thick, tender and firm, sweet and tender, and it's delicious. "

Oven Version of Grilled Ice Fish

1. Prepare all the ingredients.

2. Take out the frozen fish fillet and put it in cold water to melt. The fish has been cleaned up after you bought it, and it can be cleaned a little bit.

3. Cut all the ginger into strips, cut half of the green onion into sections, and slice 2 cloves of garlic.

4. Add the peppercorns, green onion, ginger, garlic, star anise, soy sauce, cooking wine, and salt to marinate for 20 minutes.

5. Cut the remaining green onion, then cut a little green onion, and slice the garlic.

6. After the baking pan is wrapped in tin foil, put the green onion and garlic slices on the bottom

7. Add the marinated fish, without marinating ingredients. The fish tail is wrapped in tin foil, because it is easy to batter during the baking process.

8. Preheat the oven at 200 degrees for 3 minutes, and brush one side of the grilled fish with oil.

9. Put the fish plate in the oven at 220 degrees and bake for 30 minutes, take it out at 15 minutes midway, brush it with oil, and bake it for another 15 minutes.

10. Sprinkle in cumin powder and chili noodles at 28 minutes, and bake for another 2 minutes. After removing it, drip a few drops of soy sauce to make it more fragrant.

11. This summer, you must learn to use the oven to grill. The lamb skewers and chicken wings are also very fragrant that day, so let’s share!

Tips:
The fish tail must be wrapped with tin foil to prevent the high temperature from baking. The oven uses hot air circulation

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