Grilled Ice Fish with Honey Sauce

Name: Grilled Ice Fish with Honey Sauce
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 bars Antarctic ice fish fillet; 30g Orleans Marinade; a little Cumin; 10g honey; a little Cooked Sesame; 8 pieces Bamboo stick

by Rare

4.8 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

3

Recently, the vegetable market has started to purchase deep-sea fish. At first glance, I know that there are candidates at home, which is necessary for brain and brain. Now the closed fishing season has no effect on deep-sea fish, because they are frozen when they are salvaged. The editor strongly recommends Antarctica. Ice fish feeds on Antarctic shrimp and refuses to eat sundries. Naturally native, pollution-free, and antibiotics, its meat is white and delicate, with few spines, rich in fish fat, DHA, EPA and other ingredients, rich in calcium, no heme, high nutritional value, and contains polyunsaturated fatty acids and minerals. substance. Trace elements such as calcium, iron, zinc, vitamin abc, etc. The key point is that this fish is affordable, direct to Antarctica, freshly caught, and it is very delicious no matter how it is cooked.

Ingredients

4 bars Antarctic Ice Fish Fillet
30g Orleans Marinade
a little Cumin
10g Honey
a little Cooked Sesame
8 pieces Bamboo Stick

Grilled Ice Fish with Honey Sauce

1. Prepare the ingredients

2. First, wash the ice fish and soak it dry with kitchen paper, and divide it into two pieces for later use.

3. Orleans Marinade + Melting Water (1:1)

4. Put the ice fish fillets in marinating for half an hour and massage evenly

5. During the period, turn the fish fillet and massage it to make the marinade penetrate better

6. Wash the bamboo skewers, start to skewers the ice fish fillets, and soak them in the marinade for a while

7. Prepare a cooking pan and grill, put the skewers of ice fish on the grill, and brush with some marinade

8. Pour the cumin into the bowl, and use a brush to apply an appropriate amount on the ice fish

9. Preheat the oven to 200 degrees, put the baking tray in the middle and lower layer, and bake the upper and lower tubes for 25 minutes

10. After baking for 15 minutes, take out the baking tray and brush with honey water (melt honey + warm water)

11. After grilling, brush the fish skewers with honey water again, sprinkle with cooked sesame seeds, and serve.

Tips:
The washed fish must absorb the water so that the marinade can penetrate better.
Fish is not the same as other meats, just marinating for half an hour is enough.

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