Grilled Ice Fish with Asparagus

Name: Grilled Ice Fish with Asparagus
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 bars Antarctic ice fish fillet; 1 piece Red chili; 2 pieces asparagus; 1ml olive oil; 1g salt; 1ml Soy sauce; 2g ginger; 1ml Fish sauce; Some Cumin powder

by sourcehe

4.7 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

When the weather is hot, if you don't want to enter the kitchen, you should eat fish like this, put it in the oven, bake it with one click, and stay away from oily smoke. Grilled fish fillet with asparagus has very high nutritional value. The meat is fresh and thick, with few spines, and the taste is delicate and tender. With asparagus, the meat is fresh and juicy, the skin is crispy, and it is delicious in one bite. It is very suitable for children who are taking the college entrance examination. "

Ingredients

4 bars Antarctic Ice Fish Fillet
1 piece Red Chili
2 pieces Asparagus
1ml Olive Oil
1g Salt
1ml Soy Sauce
2g Ginger
1ml Fish Sauce
Some Cumin Powder

Grilled Ice Fish with Asparagus

1. Antarctic ice fish fillet, open the package and thaw at room temperature. Don't thaw at high temperature. It will affect the texture and taste of the meat and lose nutrients.

2. After thawing the frozen fish fillet, rinse it with clean water, and cut into pieces from the middle with a knife, which is the half of the fish, so that it is convenient to bake.

3. Wash the cut fish pieces, add salt, salt, olive oil, ginger, light soy sauce, and fish sauce to marinate them. Choosing olive oil is healthier, mellow, and easier to absorb. Add a little fish sauce to remove fishy, freshen up, and grill the fish to be tender and juicy.

4. Marinate the fish cakes, put them evenly on the baking tray, and then spread the washed asparagus and peppers evenly. Sprinkle with cumin powder.

5. Preheat the oven, bake up and down, middle level, 200 degrees, 20 minutes. When roasted for 15 minutes, take it out and sprinkle with cumin powder to make it more fragrant.

6. Delicious and delicious.

Tips:
1. Ice fish should be thawed at room temperature, which not only tastes good, but also retains the nutrients of the fish. 2. Each oven is different, the temperature and time are slightly different.

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