[healthy Vegetables] The Lucky Star of Lazy People in Winter, The "reunion Jujube" that is Not Fat to Eat

Name: [healthy Vegetables] The Lucky Star of Lazy People in Winter, The "reunion Jujube" that is Not Fat to Eat
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 18 pcs Xinjiang Red Date; 100g Glutinous rice flour; 5 walnut; Some Hot water

by caryn

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The winter in Guangzhou this year is not too cold. Not only did it fail to enter the winter several times in a row, but the cold air was not as fierce as in previous years. I wonder if this week’s typhoon and cold air will become the coldest this winter?
While we wait and see, remember to add more clothes, don't catch a cold!

Whenever the season changes, the guy "Gastrointestinal" always needs to adapt. It does not matter whether the weather is cold or not, it knows that December should be winter.
At three or four o'clock in the afternoon, the belly began to drum, arguing about something to eat!

As a girl, she is always worried about her figure. In the cold winter, she eats too much and accumulates fat.
When the spring comes next year, I will have to diet and exercise painfully for the few pieces of flesh on my body...

Well, from now on, the first thing you need to do is to empty out all the junk food at home and take care of your mouth!
Then roll up your sleeves and learn to make a simple and nutritious snack without fear of the cold for more than ten minutes.

PS: This small snack is suitable for the whole family to interact. Father peels the walnuts, mother cuts off the red date cores, and the baby kneads glutinous rice balls. One layer is wrapped and three layers of nutrition are indispensable. Just like a family of three, it is named "Reunion Date"!

PS again: If you are too lazy, just buy seedless red dates, cut a knife, wrap the walnut meat, do not need to steam, go out and take a few, eat anytime!

PS and PS: Even if "Reunion Jujube" is nutritious and healthy, it is not advisable to eat more, 3-5 a day is better! "

Ingredients

[healthy Vegetables] The Lucky Star of Lazy People in Winter, The "reunion Jujube" that is Not Fat to Eat

1. Wash the Xinjiang big red dates, cut a knife in the middle, cut along the edge of the nucleus, and remove the nucleus

[healthy Vegetables] The Lucky Star of Lazy People in Winter, The "reunion Jujube" that is Not Fat to Eat recipe

2. Remove the hard shells of the walnuts and break the walnuts into one-size portions (18 servings)

3. Add glutinous rice flour to an appropriate amount of hot water and knead it into a non-sticky dough.

4. Divide the glutinous rice dough into 18 portions, about the same amount

5. Take a small glutinous rice ball and place it in the palm of your hand, flatten it, and add a piece of walnut meat

6. Knead the small glutinous rice ball wrapped in walnut meat into a cylindrical shape

7. Put the kneaded glutinous rice ball into the pitted red dates

8. After everything is done, steam over water for 10-15 minutes

Tips:
1. Be careful during the process of removing the pit of red dates, and don't damage the integrity of red dates, otherwise they will be unsightly.
2. One big red jujube from Xinjiang is topped with two common small red dates, so when choosing red dates, you can decide according to your personal preference, but remember to change the ingredients and cooking time.
3. The finished product can be stored in the refrigerator for 2-3 days. When it is needed, it can be cooked again, which is very convenient.