Name: High-fiber Nut Bar
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 40g Watermelon seeds; 35g Pumpkin seeds; 35g Sunflower seeds; 30g White sesame; 100g honey; 40g Candied orange peel; 55g raisin; 50g Whole egg; 100g Instant oatmeal; 20g milk

High-fiber Nut Bar

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

I have been thinking about this cookie of Teacher Meng, and have not been willing to make it. Because the mold is not suitable, because high-fiber biscuits are usually not popular. However, those nuts are not used to try this biscuit, which is really unwilling. I don’t know the size of that small square baking pan. Turn it out, and it's just right. The right time and place, regardless of whether there are people and people. Act decisively and act. There are walnuts, and watermelon seeds, anyway, four different kinds of nuts. Put baking paper under the baking tray, just in case it doesn't come out. It's fine to pave the way. Ms. Meng said that pressing it too tightly does not taste good. But, why didn't Ms. Meng say that it would scum when cutting? "

High-fiber Nut Bar

1. Materials

2. Put the four kinds of nuts in a baking tray, heat up and down at 150 degrees, roast for about 10 minutes, set aside

3. Pour milk into honey,

4. Stir well

5. Add diced orange peel and raisins

6. Mix well and soak for 10 minutes

7. Add egg mixture and mix well

8. Pour four kinds of nuts in sequence

9. Mix well

10. Pour in oatmeal

11. Mix well

12. Pour into 18X18 cm square baking pan

13. Smooth the surface

14. Put it in the oven, on the middle level, fire up and down at 180 degrees, and bake for about 20 minutes

15. Out of the oven to cool

16. Take out after cooling thoroughly

17. Diced

Tips:
Nuts can be replaced as you like.
Milk can be replaced with various juices.
There is no need to deliberately press tightly during the final smoothing to prevent the taste from being too tight.