#快手饭#home Braised Small Mouth Fish
1.
A fresh small-mouth fish caught by a friend by himself was sent over, and the gills and internal organs were removed, cleaned and drained.
2.
Cut the green onion, ginger, and garlic for later use.
3.
Add pepper and star anise to fry until fragrant, then add green onion, ginger and garlic until fragrant.
4.
Add cooking wine, sugar, and a pint of fresh soy sauce and stir well.
5.
Put the small mouth fish in the sauce and fry it on both sides.
6.
Pour in an appropriate amount of water and simmer over high heat.
7.
Simmer until the soup is running low, add salt and monosodium glutamate, and simmer for 2 minutes.
8.
Finally, sprinkle with coriander to bring out freshness and enjoy.
9.
The delicious small-mouth fish is packed into the plate with a small fire spoon and a glass of fresh milk is the standard breakfast.
10.
Of course, breakfast is indispensable for the intake of fruit and protein. Today, it is still a big goose egg.
11.
The nutritional value of small mouth fish is very rich, and it is the first choice seafood well-known.
12.
The meat of the small mouth fish is white, tender and delicious.
13.
A good day starts with a hearty breakfast.
Tips:
Small mouth fish is rich in protein. The protein contained in fish meat is complete protein, and the amount and ratio of essential amino acids contained in the protein are most suitable for the needs of the human body and are easily digested and absorbed by the human body. It also contains inorganic salts such as phosphorus, calcium, and iron. Fish meat also contains a lot of vitamin A, vitamin D, vitamin B1, and niacin. These are the nutrients that the human body needs. Eating small mouth fish will strengthen the body and enhance immunity.
