Homemade Old Yogurt

Name: Homemade Old Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 bags Pure milk; 1 small packet Yogurt starter; 50g Sugar; 200g 40 degrees warm water

by Heart clear as water and pale as clouds

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Yogurt has been used as a food for at least 4,500 years. The earliest yogurt may be that nomads’ milk in sheepskin bags was naturally fermented by bacteria attached to the bags to become cheese. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process. When lactic acid bacteria enter the intestine, they will proliferate bifidobacteria and inhibit harmful effects. The activity of bacteria improves the intestinal environment and effectively treats chronic constipation. At the same time, yogurt is also a dairy product. The calcium in dairy products can reduce the amount of parathyroid hormone. Parathyroid hormone hinders the activity of enzymes and slows down the process of fat burning in the body. It is also a good weight loss product~

Ingredients

3 bags Pure Milk
1 small packet Yogurt Starter
50g Sugar
200g 40 Degrees Warm Water

Homemade Old Yogurt

1. Prepare milk 3 bags of milk

2. Add pure milk to the inner tank

3. Then add a packet of bacterial powder and sugar, and stir gently

4. Then pour about 40 degrees warm water between the inner container and the outer container of the yogurt machine, and the liquid level is half a centimeter below the mouth of the inner container.

5. Put the inner pot into the yogurt machine, turn on the electricity, and ferment for 8~10 hours

6. The prepared yogurt is solidified and warm. Put the yogurt into a small bottle, close the lid, and keep it in the fresh-keeping layer of the refrigerator overnight. The taste is better.