Homemade Sugar-free Yogurt

by Cat mom Momo

4.7 (1)
Favorite
4

Difficulty

Easy

Time

2h

Serving

4

Sugar-free yogurt is very suitable for office workers.
Suitable for the crowd: the general population can eat. It is especially suitable for people with weak body, insufficient qi and blood, malnutrition, dry intestinal constipation; patients with hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver; cancer patients, especially gastrointestinal cancer patients; people with dry skin.
Not suitable for the crowd: patients after gastrointestinal surgery, diarrhea or other intestinal diseases, eat with caution.

Ingredients

Homemade Sugar-free Yogurt

1. The tools are very simple, 1 yogurt machine, 1 packet of lactic acid fermentation bacteria, 1L pure milk, and full-fat milk at room temperature does not like sugar-free, you can add about 30 grams of fine sugar and milk to stir and melt, add yogurt fermentation bacteria and mix well , And then ferment

2. Pour a little warm water into the yogurt pot and plug in the power to preheat

3. Spoons, containers, and lids should be disinfected with boiling water in advance, and thoroughly disinfected inside and out. Drain the water or use a clean kitchen paper towel to dry the fermented bacteria and pour into the container

4. Pour in a small amount of milk, stir and melt first

5. Pour in the remaining milk and mix well

6. Ferment for 6 to 8 hours. The surface is solidified. Be gentle when you uncover the lid. The water above will drip onto the surface of the yogurt. This is a failure. 55555...

7. When eating, you can add jam or honey, and the fruit can be mixed evenly to achieve a smooth and delicate state.
The unsweetened yogurt with dewdrops fermented for 6 hours has just the right sourness, which is too strong. Ready to make cream cheese. But stole a bowl by the way, hehe

Tips:

Spoons, containers, and lids should be disinfected with boiling water in advance, and thoroughly disinfected inside and out. Drain the water or wipe dry with a clean kitchen towel.

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