Homemade Thick Yogurt

Name: Homemade Thick Yogurt
Total time: 1 d
Yield: 4
Cuisine: Chinese
Ingredients: 540g Pure milk; 180g Plain yogurt; 1 tbsp Gelinor Organic Flaxseed Oil

by Yi Xiao Yanran

4.9 (1)

Favorite

Difficulty

Easy

Time

24h

Serving

4

Lactose intolerance is not familiar to everyone. In fact, it is popularly said that some people cannot drink milk, and they may have diarrhea if they drink it. The main reason is the lactose in milk. People with lactose intolerance can eat yogurt instead of milk. Yogurt uses lactic acid bacteria to convert part of the lactose in milk into lactic acid. This method also removes the lactose in milk and can also avoid most symptoms of lactose intolerance. In addition to the conversion of lactose to lactic acid in yogurt, all other nutrients of milk are preserved, especially calcium, which will be better absorbed by the body under the action of acidic conditions of yogurt. I am one of the people who are lactose intolerant, so I choose to drink yogurt. I especially like to drink homemade thick yogurt with a spoonful of Gelinor organic flaxseed oil. Enjoying the deliciousness is so simple.

Ingredients

Homemade Thick Yogurt

1. Prepare pure milk and yogurt, blanch the yogurt box with boiling water, and drain the water,

2. Pour the pure milk and yogurt into the yogurt box, stir well with chopsticks,

3. Put the lid on the yogurt box and put it in the bread bucket,

4. Select the yogurt program, set the time to 8 hours,

5. Pour the prepared yogurt into a cup and add 1 tablespoon of Gelinor Organic Flaxseed Oil.

Tips:
1. The ratio of pure milk to yogurt is 3:1. The yogurt made in this way is very thick and suitable for drinking directly or making yogurt cakes.
2. Gelinuoer organic linseed oil can give the yogurt a special taste, and the taste is very wonderful, as the so-called delicious + nutrition, one can not be less!