Homemade Yogurt
by Cold 3543
Favorite
Difficulty
Easy
Time
2h
Serving
2
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, milk yogurt acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc. Especially for people with lactose indigestion, eating yogurt will not cause bloating, excessive gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily The body absorbs.
