Homemade Yogurt
1.
Clean the inner barrel of the yogurt machine, pour in some boiling water, and soak for more than one minute.
2.
Drain the water in the bucket, let the bucket cool down, and then pour the sugar.
3.
Pour the yogurt baking powder.
4.
Add milk.
5.
Pour the cream.
6.
Stir thoroughly and evenly. (If you use tools to stir, remember to soak the tools in boiling water for disinfection.)
7.
Seal the lid of the fermentation tank.
8.
Put the fermentation tank into the yogurt machine.
9.
Choose A1 program, 10 hours.
10.
After 10 hours, the yogurt had thickened, and it became like tofu brains.
11.
Put it in a refrigerator at 2-8°C and use a clean spoon to pick it up when eating.
Tips:
Nutritional analysis
1. Yogurt can promote the secretion of digestive juices, increase stomach acid, and thus can enhance people's digestive ability and promote appetite.
2. The lactic acid in yogurt can not only convert the weakly acidic substances in the intestines into weak alkaline, but also produce antibacterial substances, which have a health care effect on the human body.
3. According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children.
4. When making yogurt, certain lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C.
5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in the elderly, eating yogurt every day can correct the partial eclipse Nutritional deficiencies caused by.
6. Kefir can inhibit the growth of intestinal spoilage bacteria, and it also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, adjust the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition. , Prevent arteriosclerosis, coronary heart disease and cancer, lower cholesterol.
