How to Make Low-fat and Nutritious French Fries

How to Make Low-fat and Nutritious French Fries

by Scattered 2011

4.6 (1)
Favorite

Difficulty

Hard

Time

20m

Serving

2

You must have never eaten this kind of French fries! The scallop potato that looks like a scallop is made into wolf-tooth fries. It does not fry, and does not use an oven. Air fryer is not used. After 2 minutes of high heat in the microwave, put it in a non-stick pan and fry it. The method is very simple, and it is especially nutritious and low-fat. If you eat more, you won’t get angry. If you like to eat French fries, try it out. "

Ingredients

How to Make Low-fat and Nutritious French Fries

1. This is the toe potato, a kind of potato that looks like a toe. My mother was worried that it would be difficult to peel the toe potato, so she deliberately chose a toe that is not very obvious;

How to Make Low-fat and Nutritious French Fries recipe

2. Peel the scalp potato and wash it clean; it is recommended to wear kitchen gloves, it is slippery than fish;

How to Make Low-fat and Nutritious French Fries recipe

3. Cut the scallop potato into thick slices, then use a tool to cut into a spike shape; spread the scallop potato on the plate;

How to Make Low-fat and Nutritious French Fries recipe

4. Put it in a microwave oven, high heat for 2 minutes;

How to Make Low-fat and Nutritious French Fries recipe

5. Pour corn oil in a non-stick pan and heat;

How to Make Low-fat and Nutritious French Fries recipe

6. Put in the feet of the potato;

How to Make Low-fat and Nutritious French Fries recipe

7. Fry slowly over medium and low heat;

How to Make Low-fat and Nutritious French Fries recipe

8. After frying on both sides, turn off the heat, pick up the pan and put on a plate;

How to Make Low-fat and Nutritious French Fries recipe

9. Sprinkle in salt, cumin powder, chili powder, and other spices you like;

How to Make Low-fat and Nutritious French Fries recipe

10. [Fried scallop potato] It's ready, let's eat it.

How to Make Low-fat and Nutritious French Fries recipe

Tips:

The seasoning can be adjusted according to personal preference.

Comments

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