Japonica Rice Congee for Nourishing Blood and Spleen

Name: Japonica Rice Congee for Nourishing Blood and Spleen
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Bama Red Japonica Rice; A handful Glutinous rice; a little Adzuki beans; 3-5 Big red dates

by Baoma's little chef.

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Red japonica rice is also called red brown rice. As everyone knows, brown rice is "live rice" with germs. The calcium content is 1.7 times that of white rice, and the iron content is 2.75 times. Red japonica rice is the best quality among brown rice. It has the effects of nourishing yin, promoting body fluids, eliminating irritability and quenching thirst, strengthening the spleen and stomach, invigorating the qi, strengthening the intestines and stopping diarrhea. In addition, when red japonica rice is used to cook porridge, the thick rice soup floating on the surface of the pot has the effect of replenishing deficiency, and it has a good effect on people who are sick and weak after giving birth. Red beans are rich in iron, which can nourish qi and blood; red dates can nourish the spleen and stomach and enhance immunity.
I added a little glutinous rice to this porridge. The glutinous rice nourishes blood, invigorates the spleen and stomach, so that on the basis of nutrition, I added a sticky texture. The porridge is more delicious! "

Ingredients

Japonica Rice Congee for Nourishing Blood and Spleen

1. Prepare the ingredients

Japonica Rice Congee for Nourishing Blood and Spleen recipe

2. Wash all ingredients

3. Put all the ingredients in the Jiuyang Iron Kettle rice cooker, add appropriate amount of water

4. Make an appointment for the porridge function (not just order the porridge function when you wake up early the next day

5. The fragrant and fragrant porridge that you made an appointment in the morning is cooked, nutritious and delicious, and paired with two steamed buns, you must be in a good mood all day long!

6. Finished picture!

7. Finished picture!

8. Finished picture!

Tips:
1 This porridge is mainly made of red japonica rice, so its quantity is the largest

2 Don't boil the porridge too thinly, the thick rice soup here is the most nutritious, and it has a good effect on people who are weak after sickness and childbirth.