Japonica Rice Porridge for Strengthening The Spleen and Kidney

Name: Japonica Rice Porridge for Strengthening The Spleen and Kidney
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 90g Bama Red Japonica Rice; 70g Yam bean; 5 Jujube; Some water

by Baoma's little chef.

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

This porridge is made with three kinds of ingredients: Bama red japonica rice, yam beans, and red dates. Although the ingredients are simple, they are extremely nutritious. They are excellent in health and nourishment, and they are light and nutritious!
1 The nutrition of red japonica rice is twice that of white rice, and porridge has the reputation of "the world's first tonic"! Also known as "Longevity Holy Rice". Under the same cooked conditions, red japonica rice can be preserved for a longer period of time than cypress wood and will not deteriorate easily. Red japonica rice has the effects of nourishing yin and promoting body fluids, eliminating irritability and quenching thirst, strengthening the spleen and stomach, invigorating the qi, strengthening the intestines and stopping diarrhea. In addition, when red japonica rice is used to cook porridge, the thick rice soup floating on the surface of the pot has the effect of replenishing deficiency, and it has a good effect on people who are sick and weak after giving birth.
2 Yam beans: invigorate the spleen and stomach, treat diarrhea, invigorate the liver and kidney, and enhance immunity. The small yam beans can cook faster, which is especially beneficial to the human body's digestion and absorption.
3 Jujube: Very high in vitamin content, has the reputation of "natural vitamin pill", has the effect of nourishing yin and yang, and nourishing blood. "

Ingredients

Japonica Rice Porridge for Strengthening The Spleen and Kidney

1. Ready red japonica rice

Japonica Rice Porridge for Strengthening The Spleen and Kidney recipe

2. Wash the jujube and red japonica rice, soak for 20 minutes

3. Wash yam beans

4. Pour all the ingredients into the iron kettle rice cooker, add appropriate amount of water

5. Set the porridge cooking function, the rice cooker enters the working state

6. The cooked yam japonica rice and red date porridge, the yam is very noodles, and the red dates are very sweet. Although the red japonica rice is brown rice, the taste is not rough at all.

7. The finished picture of japonica rice porridge for strengthening the spleen and kidney

8. Finished picture!

9. Finished picture! !

Tips:
1 If there is no iron kettle rice cooker, use an ordinary rice cooker or pressure cooker, as long as it is boiled and sticky.
2 If you like sweet taste, you can add more red dates
3 Soak the red japonica rice and cook quickly