Kuaishou Breakfast の Chocolate Milk Oatmeal

Name: Kuaishou Breakfast の Chocolate Milk Oatmeal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250-300ml Pure milk; 1/2 bowl oatmeal; 2 pieces Pure dark chocolate; 200g Fruit; 3g White sesame

by Linger de Imperial Dining Room

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

A simple and ordinary breakfast requires fast, nutritious, low-calorie, and full stomach. This breakfast takes 10 minutes, just use a milk pan to soften the oatmeal and melt the chocolate.

Milk can replenish calcium and protein, pure dark chocolate is anti-oxidant, and contains caffeine to refresh your mind. Oatmeal is a coarse grain, with a lower GI value than refined rice noodles, a strong feeling of fullness, and is rich in dietary fiber, β-glucan, and linoleic acid. Let's have 150-200 grams of seasonal low-sugar fruits. The prunes I eat today are rich in vitamins and minerals.

If you are losing weight, you can replace the milk with unsweetened milk powder, first cook the oatmeal and black chocolate in a milk pan, and finally add the milk powder and mix well. "

Ingredients

250-300ml Pure Milk
1/2 bowl Oatmeal
2 pieces Pure Dark Chocolate
200g Fruit
3g White Sesame

Kuaishou Breakfast の Chocolate Milk Oatmeal

1. Prepare the ingredients first. Breakfast is in a hurry, so you can prepare it the night before. Pure dark chocolate is a baking ingredient for cocoa puree bought by tb. There are such small pieces in a box, which is very, very bitter to eat directly! I use 1.5-2 pieces each time. The less I put is only the chocolate fragrance, without bitterness, the more I put it will have a slight bitterness, and the caffeine is also higher, which is more refreshing. It depends on personal preference~

Kuaishou Breakfast の Chocolate Milk Oatmeal recipe

2. Put the milk, oatmeal, and black chocolate together into a small milk pot, boil on high heat and turn to low heat, and cook for about 10 minutes. The cooking time for each brand of oatmeal may be different. The polysaccharides and dietary fiber in the oatmeal dissolve and change. Just sticky.

3. Finally, sprinkle with fried white sesame seeds, which is very fragrant~ This is what I cooked before.

Tips:
Do not cover the oats while cooking, keep stirring, and keep the side of the pot away from people. Because it is easy to pounce, it is easy to stick to the bottom, and the chocolate is also easy to stick to the bottom of the pot.