Lao Huo Soup-hericium Erinaceus Nourishing Stomach Soup

Name: Lao Huo Soup-hericium Erinaceus Nourishing Stomach Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 Dried Hericium; 1/2 root Iron Bar Yam; 1 sweet corn; 1/2 root carrot; 1 piece Dried lotus seeds; Some sea salt

by Joanne loves vegetarian food

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Hericium erinaceus is a kind of food with high protein, low fat, rich in minerals and vitamins, which can improve immunity and delay aging. Chinese medicine believes that Hericium erinaceus is beneficial to the five internal organs, helps digestion, strengthens the stomach, and fights cancer. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can treat dyspepsia, gastric ulcer, duodenal ulcer, neurasthenia and other diseases. It is very suitable for patients with gastrointestinal diseases. "

Ingredients

4 Dried Hericium
1/2 root Iron Bar Yam
1 Sweet Corn
1/2 root Carrot
1 piece Dried Lotus Seeds
Some Sea Salt

Lao Huo Soup-hericium Erinaceus Nourishing Stomach Soup

1. Soak dried Hericium erinaceus in warm water to soften, squeeze out the yellow water of Hericium erinaceus, then soak in water for another 15 minutes, then squeeze out the yellow water, repeat two or three times to remove the bitter taste of Hericium Tear the head mushrooms into small pieces for later use.

Lao Huo Soup-hericium Erinaceus Nourishing Stomach Soup recipe

2. Wash the rest of the ingredients, shave off the hairs of the yam, scrub the skin and cut it into small pieces, cut the carrots into pieces with a hob, and cut the corn into small pieces.

3. Put all the ingredients in a clay pot, add appropriate amount of water, boil on high heat, turn to low heat and cook for 100 minutes, then add sea salt.