Less Oil Simple Version Boiled Fish

Less Oil Simple Version Boiled Fish

by Old lady who loves to dance

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

My family likes to eat boiled fish very much, but often because it is too spicy and too oily.
Today my son proposed to eat boiled fish. Based on the reason of health first, I made this simple version of boiled fish with less oil and slightly spicy. "

Ingredients

Less Oil Simple Version Boiled Fish

1. Prepare all the ingredients.

Less Oil Simple Version Boiled Fish recipe

2. Wash the fish to remove impurities, peel off the skin and large bones, slice them into thin slices, stir well with cooking wine, egg white, and starch for later use. The skin and bones are treated equally well.

Less Oil Simple Version Boiled Fish recipe

3. Wash the soybean sprouts, add water, add some salt and cook for 8 minutes.

Less Oil Simple Version Boiled Fish recipe

4. Scoop the soybean sprouts into a large pot.

Less Oil Simple Version Boiled Fish recipe

5. Put in the washed lettuce leaves and set aside.

Less Oil Simple Version Boiled Fish recipe

6. Heat the oil in the pot and put down the ginger, garlic, chili, chili sauce, and Chinese pepper.

Less Oil Simple Version Boiled Fish recipe

7. Stir fry for a fragrance.

Less Oil Simple Version Boiled Fish recipe

8. Add the fish skin and stir-fry the fish bones until the color turns.

Less Oil Simple Version Boiled Fish recipe

9. Add appropriate amount of water, cooking wine, and bean paste.

Less Oil Simple Version Boiled Fish recipe

10. Boil on high heat for about 10 minutes.

Less Oil Simple Version Boiled Fish recipe

11. Add fish fillets

Less Oil Simple Version Boiled Fish recipe

12. Use chopsticks to quickly slide to the boil, boil for 2 minutes, add salt, freshly smoked, pepper, and chicken essence.

Less Oil Simple Version Boiled Fish recipe

13. Pour into a large pot of soybean sprouts, sprinkle with chopped green onion,

Less Oil Simple Version Boiled Fish recipe

14. Just add hot oil.

Less Oil Simple Version Boiled Fish recipe

Tips:

1. The amount of chili should be put according to your preference.

2. Use as little oil as possible, but too little is not delicious.

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