Light Nourishment Porridge

Name: Light Nourishment Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 60g Lightly raise rice; 20g Huang Xiaomi; 15g lily; 20g Lotus seed; 10g Wolfberry; Some crystal sugar

by Squirrelfish 77

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

After the fall, it gets colder day by day. A bowl of warm rice porridge in the morning will keep one's body and stomach warm, from head to toe.
We usually eat more fresh rice. The freshness of rice depends on the packaging and time of storage. After ordinary rice is processed into rice, it takes a long time to store, transport, re-storage, and finally reach the store. During this period, some additives and thickeners are used to prevent mildew and keep the rice fresh. Therefore, rice should be purchased several times in small quantities, and fresh rice should be eaten, preferably canned, with good airtightness, high freshness, and no mildew.
For this bowl of porridge, I added millet, lotus seeds, and lily with fresh rice, which has the effects of nourishing the mind, soothing the mind, and clearing the fire and nourishing the lungs. Drinking a bowl of rice porridge every morning is not only easy to digest, can replenish physical strength, but also prevent the occurrence of colds. The child had a sore throat and poor sleep in the first two days, and often woke up in the middle of the night. After drinking this porridge once, it was obviously much better, and after drinking it for two days, it was basically fine. I slept until dawn, and I couldn't wake up.

Ingredients

Light Nourishment Porridge

1. Prepare the ingredients used.

2. Take out the inner pot of the electric pressure cooker. The lily and lotus seeds do not need to be soaked. Wash them and put them in the pot. Wash the yellow millet and put them in the pot. The lightly raised rice does not need to be washed, but directly added to the pot.

3. Use a rice pot that grows rice lightly and add 3 pots of water.

4. Put the inner pot into the electric pressure cooker and close the lid.

5. Choose porridge or soup, about 20 minutes. Okay, let's do whatever you need to do during this time! I will call you when the meal is over. Using a pressure cooker saves time and effort.

6. Okay, wait for the pressure cooker to release the pressure, open the lid, clean the wolfberry, put it in the pot, stir with a spoon and cook for 2 minutes.

7. Look, the fragrant and thick Qingyang Shuangmi porridge is ready, smelling the fragrance of fresh rice, I really want to eat a big bowl right away!

8. The fragrant rice porridge can nourish the brain and calm the nerves.

Tips:
Some friends said that the porridge boiled with an electric pressure cooker is not thick enough, that is, the ratio of water to rice is not well grasped. If the rice soup is separated and the rice porridge is not thick enough, open the lid and cook for a few minutes while stirring until the rice porridge is thick. I want to remind you that goji berries should be put in the last place, and it will be ready 2 minutes after putting it in the pot.