Longan and Chinese Wolfberry Porridge
by Love promise
Favorite
Difficulty
Easy
Time
30m
Serving
2
The record that the Yellow Emperor began to cook the valley as porridge shows that the porridge culture has always been accompanied by the history of more than four thousand years of written records in China.
Congee is also a very common diet in our daily life. It is convenient and nutritious, especially on our Chinese dinner tables. The relationship between porridge and Chinese is just like the porridge itself. It is dense and dense. .
Today’s Meimu porridge is especially suitable for people who face the computer for a long time. I chose Bama red japonica rice with longan meat, medlar and red dates. Bama red japonica rice is a very famous nutritious whole grain. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and elements such as manganese, zinc, nickel, and selenium that are unique to the soil in Bama. It also contains a small amount of B vitamins: B1, B2, B6, etc. "
Congee is also a very common diet in our daily life. It is convenient and nutritious, especially on our Chinese dinner tables. The relationship between porridge and Chinese is just like the porridge itself. It is dense and dense. .
Today’s Meimu porridge is especially suitable for people who face the computer for a long time. I chose Bama red japonica rice with longan meat, medlar and red dates. Bama red japonica rice is a very famous nutritious whole grain. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and elements such as manganese, zinc, nickel, and selenium that are unique to the soil in Bama. It also contains a small amount of B vitamins: B1, B2, B6, etc. "
