Loofah and Scallop Soup

Loofah and Scallop Soup

by meggy dancing apple

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Loofah is a common melon vegetable in the north and south. Although the varieties are different, the nutritional value is similar. It contains an appropriate amount of protein and fat, as well as a large amount of calcium, iron and multiple vitamins. Because of its high water content, it is also called "water melon" in some places.

Loofah has a fresh and tender taste, a green skin and a white inside. It is popular because of its tender taste and short cooking time, as well as its fragrant taste. After the beginning of autumn, eat more loofah, fresh and refreshing, and can reduce the cooking time in the kitchen.

Today I brought this loofah scallop soup. The method and ingredients are simple. It makes use of the deliciousness of scallops and makes people drink two bowls even without additional seasonings. Especially the thick soup is used to soak the rice, which makes the white rice more even more. Much fresh fragrance and smooth taste. While enjoying the delicious food, you can get enough nutrition and water from the food, so why not do it.

Ingredients

Loofah and Scallop Soup

1. 2 long loofahs are ready;

Loofah and Scallop Soup recipe

2. Rinse the scallops twice with cold water, and then soak them in an appropriate amount of cold water for 30 minutes. After the scallops have absorbed enough water, they will ripen quickly after being put into the pot; there will be a little black line on the scallops, which is the digestive tract of the scallops, wait until fully soaked , It can be removed;

Loofah and Scallop Soup recipe

3. There is no need to use a scraper to peel the loofah, which will cut off the flesh and waste. Use the knife of a kitchen knife to scrape off the loofah skin quickly and cleanly. Rinse it off with cold water;

Loofah and Scallop Soup recipe

4. If the loofah is not used immediately, do not cut it, it will easily turn black after oxidation. Cut it into pieces just before cooking to keep the loofah meat white;

Loofah and Scallop Soup recipe

5. Pour a little oil in the wok and stir-fry the chopped green onion for a fragrance; do not use an iron wok for the loofah to turn black quickly. Use non-stick pans, casseroles, high-temperature glass pans, stainless steel pans, etc.;

Loofah and Scallop Soup recipe

6. Pour the loofah cubes into the pot and stir fry for 2 minutes to make the loofah slightly soft;

Loofah and Scallop Soup recipe

7. Pour the soaked scallops and scallop soup into the pot and mix well;

Loofah and Scallop Soup recipe

8. Do not need to cook for too long, just boil, sprinkle a little salt to mix, and remove.

Loofah and Scallop Soup recipe

Tips:

1. There are many varieties of loofah. The thin, long and smooth varieties I use are more common in the north. The meat is tender and juicy. The blade is more relaxed than the ribbed loofah;
2. The scallops have been soaked and are very tender and full of umami flavor. Cook the scallop soup together without adding other seasonings;
3. The loofah soup is not limited to scallops. You can use scallops, shrimp, dried sea rice, eggs, or tofu.

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