Lotus Seed Lily Paste

Name: Lotus Seed Lily Paste
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 100g Lotus seeds (dry); 30g Lily (dry); 30g Sugar

by Simple 7700

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Lotus seeds and lilies are cool things. Autumn is coming, you need to nourish your lungs.
The most common way to eat lotus lily is to boil it in sugar water, and boil it into a bowl of soup with white fungus, which nourishes yin and moisturizes the lungs.
I changed to a new way of eating today. Because, I have a cooking machine, hee hee, come on. It is really convenient to have this. I use it to cook lotus seed lily paste. Adults and children can eat it. This is more It is good for digestion.

Ingredients

Lotus Seed Lily Paste

1. Soak lotus seeds and lilies in water in advance

2. I soaked it overnight, put it in a pressure cooker, add water, and boil it for about half an hour.

3. After decompression, put it in a cooking cup. Add appropriate amount of sugar.

4. Put the broken lotus seed lily paste into the pressure cooker, (I am used to the pressure cooker, use it as a pot, you can also use a soup pot) heat it up a little, and stir it constantly

5. Stir to the consistency you like, serve and serve. Scooped one tablespoon to one tablespoon, it tastes good

Tips:
The amount of lotus seeds and lilies should be added according to personal preference. The lilies are a bit bitter, so don't make too much at once.
The thickness of the paste can also be made according to personal preference. The lotus seeds will thicken soon. I wanted to make it thinner. Once the fire is turned off, the lotus seeds will still absorb water and thicken. But this way, use a spoon to scoop Eat it, it's sweet, it nourishes the yin, and nourishes the lungs. It's also great.