Low-calorie Lemon Chicken Chop

Name: Low-calorie Lemon Chicken Chop
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Boneless chicken thigh; 2 pcs tomato; 1 piece lemon; 1 carrot; 1 clove garlic; 2g black pepper powder; 5g Chopped vanilla; 20g Soy sauce; 25g honey

by Daogrs

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Sour is a pungent taste,
After the entrance, the teeth became soft, and the whole body was agitated.
But as hot as it is irresistible,
The natural refreshing sour taste brought by lemon is even more depressing.

The combination of lemon and chicken chop is definitely a boon for meat lovers.
Neither will bring greasy weight,
You can also enjoy the sweet and sour appetizer,
Mix a glass of lemon special drink, just perfect for dinner. "

Ingredients

2 pieces Boneless Chicken Thigh
2 pcs Tomato
1 piece Lemon
1 Carrot
1 clove Garlic
2g Black Pepper Powder
5g Chopped Vanilla
20g Soy Sauce
25g Honey

Low-calorie Lemon Chicken Chop

1. Chop garlic into cubes.

2. Pour garlic diced into the soy sauce to make a sauce.

3. Wash the chicken chop, pour the sauce into the chicken chop, sprinkle some black pepper, and marinate for more than 2 hours.

4. Cut tomatoes and carrots into pieces.

5. Add the chopped herbs, a little soy sauce, and pepper and mix it with honey and marinate for about 1 hour.

6. Slice the lemon and set aside.

7. Spread tin foil on the baking tray, and then spread the pickled tomatoes and carrots.

8. Spread the chicken chop on the surface of the vegetables.

9. Finally, top the chicken chop with lemon slices and drizzle with a bit of marinated chicken chop sauce.

10. Put it in the lower middle of the oven.

11. Fill the steamer water tank with water.

12. Select the tender roasting mode, set 200 ℃ to bake for 20 minutes.

13. Bake until the surface of the chicken chop is golden brown and the vegetables are significantly reduced before being out.

14. It's ready to be eaten in a dish.

Tips:
1. The chicken chop eaten this time is boneless chicken thigh meat, which has a more tender and smooth taste. You can also choose the whole chicken breast to bake and eat.
2. If you want the chicken chop to add more flavor, you can put it in the refrigerator and marinate overnight before roasting.
3. For those who like the oily taste of chicken chops, add appropriate amount of cooking oil for marinating.