Low-fat and Low-calorie Three-color Brown Rice Balls, Rich in Taste, Simple and Good

Name: Low-fat and Low-calorie Three-color Brown Rice Balls, Rich in Taste, Simple and Good
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Three-color brown rice; Several lettuce; 2-4 tablets Ham; 2 pcs egg; 1 piece Seaweed; Some salt; Some Sushi vinegar; a little sesame oil; Some pepper; Some Salad dressing; 1 piece plastic wrap

by Eat up

4.9 (1)

Favorite

5

Difficulty

Normal

Time

10m

Serving

3

This low-fat and low-calorie three-color brown rice ball has a rich taste and you can wrap it in whatever you like. It is easy to make and delicious. It is also super convenient to bring to work.

Low-fat and Low-calorie Three-color Brown Rice Balls, Rich in Taste, Simple and Good

1. Soak the three-color brown rice for about two hours in advance, then simmer in a rice cooker.

2. Mix the braised brown rice with salt, sushi vinegar and sesame oil.

3. Spread a piece of plastic wrap on the chopping board, then put a piece of seaweed, and press the mixed brown rice on the seaweed neatly and evenly.

4. Then spread the lettuce leaves, put the spread omelet (2 eggs, add salt and pepper powder, stir evenly to form an omelet), spread the ham, and squeeze the salad dressing.

5. Pull the plastic wrap at both ends, roll up the ingredients and pinch tightly.

6. Cut it from the middle with a knife, pull down the cling film, and you can eat it.

7. Low-fat and low-calorie are delicious, and it’s also very convenient to go to work.

Tips:
Three-color brown rice is soaked in advance and then simmered will be more waxy; put a piece of plastic wrap at the bottom, one is convenient roll ingredients, and the other is easy to store and eat; roll in whatever you like with the side dishes.