Low-fat Chicken and Vegetable Salad

Low-fat Chicken and Vegetable Salad

by Luyao 20082008

4.6 (1)
Favorite
3

Difficulty

Easy

Time

15m

Serving

3

This chicken chop salad is prepared for myself. It is fried in an air fryer, and the heat is relatively low.

Ingredients

Low-fat Chicken and Vegetable Salad

1. Rinse the chicken breast, then cut into thin slices

Low-fat Chicken and Vegetable Salad recipe

2. Pat with a knife to beat the loose chicken

Low-fat Chicken and Vegetable Salad recipe

3. Then add cooking wine and black pepper to marinate for more than three hours. I marinated it the night before, and it can be used the next morning.

Low-fat Chicken and Vegetable Salad recipe

4. Blanch the red bell peppers in hot water and cut into small cubes

Low-fat Chicken and Vegetable Salad recipe

5. Cut the avocado in half and turn it around to remove the core and skin easily

Low-fat Chicken and Vegetable Salad recipe

6. Then use a food processor to puree the avocado

Low-fat Chicken and Vegetable Salad recipe

7. Put it in the avocado puree, add sweet pepper, black pepper, a little bit of salt, and mix well

Low-fat Chicken and Vegetable Salad recipe

8. Rinse the marinated chicken steaks, wipe off the water, and pat on starch and five-spice powder

Low-fat Chicken and Vegetable Salad recipe

9. Then put it in a bowl with egg liquid, soak the egg liquid fully

Low-fat Chicken and Vegetable Salad recipe

10. Then pat the golden bread crumbs on the chicken steak

Low-fat Chicken and Vegetable Salad recipe

11. Preheat the air fryer and add the chicken chops

Low-fat Chicken and Vegetable Salad recipe

12. 200 degrees, about 10 minutes

Low-fat Chicken and Vegetable Salad recipe

13. Then cut into small cubes

Low-fat Chicken and Vegetable Salad recipe

14.

Low-fat Chicken and Vegetable Salad recipe

15. Add corn salad and mix, you can put some guacamole on top, let’s eat

Low-fat Chicken and Vegetable Salad recipe

Tips:

Note: Hot food is best, I am losing weight, so I didn’t add salad dressing when mixing the salad

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