Low-fat Chicken and Vegetable Salad
1.
Rinse the chicken breast, then cut into thin slices
2.
Pat with a knife to beat the loose chicken
3.
Then add cooking wine and black pepper to marinate for more than three hours. I marinated it the night before, and it can be used the next morning.
4.
Blanch the red bell peppers in hot water and cut into small cubes
5.
Cut the avocado in half and turn it around to remove the core and skin easily
6.
Then use a food processor to puree the avocado
7.
Put it in the avocado puree, add sweet pepper, black pepper, a little bit of salt, and mix well
8.
Rinse the marinated chicken steaks, wipe off the water, and pat on starch and five-spice powder
9.
Then put it in a bowl with egg liquid, soak the egg liquid fully
10.
Then pat the golden bread crumbs on the chicken steak
11.
Preheat the air fryer and add the chicken chops
12.
200 degrees, about 10 minutes
13.
Then cut into small cubes
14.
15.
Add corn salad and mix, you can put some guacamole on top, let’s eat
Tips:
Note: Hot food is best, I am losing weight, so I didn’t add salad dressing when mixing the salad